Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted

Food Group: Beef Products

Category: Beef

Also known as Filet Mignon, Beef Medallions

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 1072.4 kcal
0%
Total Fat 81.8 g
125.9%
Saturated Fat 32.4 g
162.2%
Polyunsaturated Fat 3.3 g
0%
Monounsaturated Fat 34.3 g
0%
Cholesterol 284.7 mg
94.9%
Sodium 185.4 mg
7.7%
Potassium 1079.1 mg
30.8%
Carbohydrate - -
Dietary Fiber - -
Protein 78.1 g
156.3%
Vitamin A - -
Vitamin C - -
Thiamin 0.3 mg
17.7%
Riboflavin 0.9 mg
50.6%
Niacin 9.8 mg
49.2%
Vitamin B-6 0.8 mg
41.4%
Folate 23.2 mcg
5.8%
Folic acid - -
Vitamin B-12 8.1 mcg
135.2%
Pantothenic acid 0.8 mg
8.3%
Calcium 29.8 mg
3%
Iron 10.1 mg
56.3%
Magnesium 72.8 mg
18.2%
Zinc 13.1 mg
87.6%
Copper 0.4 mg
20%
Phosphorus 662 mg
66.2%
Selenium 76.8 mcg
109.7%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 275.4 kcal
0%
Total Fat 21 g
32.3%
Saturated Fat 8.3 g
41.7%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 8.8 g
0%
Cholesterol 73.1 mg
24.4%
Sodium 47.6 mg
2%
Potassium 277.1 mg
7.9%
Carbohydrate - -
Dietary Fiber - -
Protein 20.1 g
40.1%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
4.5%
Riboflavin 0.2 mg
13%
Niacin 2.5 mg
12.6%
Vitamin B-6 0.2 mg
10.6%
Folate 6 mcg
1.5%
Folic acid - -
Vitamin B-12 2.1 mcg
34.7%
Pantothenic acid 0.2 mg
2.1%
Calcium 7.7 mg
0.8%
Iron 2.6 mg
14.5%
Magnesium 18.7 mg
4.7%
Zinc 3.4 mg
22.5%
Copper 0.1 mg
5.1%
Phosphorus 170 mg
17%
Selenium 19.7 mcg
28.2%

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Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
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Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.