Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Food Group: Beef Products

Category: Beef

Also known as Filet Mignon, Beef Medallions

Serving Sizes: lb | oz | steak |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 1120.4 kcal
0%
Total Fat 82.4 g
126.7%
Saturated Fat 33.2 g
166.2%
Polyunsaturated Fat 3.1 g
0%
Monounsaturated Fat 35.3 g
0%
Cholesterol 299.4 mg
99.8%
Sodium 226.8 mg
9.5%
Potassium 1369.9 mg
39.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 89 g
177.9%
Vitamin A - -
Vitamin C - -
Vitamin E 1.9 mg
5.6%
Thiamin 0.3 mg
18.4%
Riboflavin 0.4 mg
25.3%
Niacin 26.2 mg
131.1%
Vitamin B-6 2.4 mg
121.3%
Folate 49.9 mcg
12.5%
Folic acid - -
Vitamin B-12 4.6 mcg
76.4%
Pantothenic acid 2.5 mg
25.4%
Calcium 104.3 mg
10.4%
Iron 6.4 mg
35.8%
Magnesium 90.7 mg
22.7%
Zinc 15.5 mg
103.1%
Copper 0.3 mg
15.2%
Phosphorus 816.5 mg
81.6%
Selenium 99.8 mcg
142.6%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 70 kcal
0%
Total Fat 5.1 g
7.9%
Saturated Fat 2.1 g
10.4%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 2.2 g
0%
Cholesterol 18.7 mg
6.2%
Sodium 14.2 mg
0.6%
Potassium 85.6 mg
2.4%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 5.6 g
11.1%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0 mg
1.2%
Riboflavin 0 mg
1.6%
Niacin 1.6 mg
8.2%
Vitamin B-6 0.2 mg
7.6%
Folate 3.1 mcg
0.8%
Folic acid - -
Vitamin B-12 0.3 mcg
4.8%
Pantothenic acid 0.2 mg
1.6%
Calcium 6.5 mg
0.7%
Iron 0.4 mg
2.2%
Magnesium 5.7 mg
1.4%
Zinc 1 mg
6.4%
Copper 0 mg
0.9%
Phosphorus 51 mg
5.1%
Selenium 6.2 mcg
8.9%
Caffeine - -

Nutrition Facts

Serving Size: steak
Amount
Per Serving
% Daily Value**
Calories 405.1 kcal
0%
Total Fat 29.8 g
45.8%
Saturated Fat 12 g
60.1%
Polyunsaturated Fat 1.1 g
0%
Monounsaturated Fat 12.7 g
0%
Cholesterol 108.2 mg
36.1%
Sodium 82 mg
3.4%
Potassium 495.3 mg
14.2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 32.2 g
64.3%
Vitamin A - -
Vitamin C - -
Vitamin E 0.7 mg
2%
Thiamin 0.1 mg
6.7%
Riboflavin 0.2 mg
9.2%
Niacin 9.5 mg
47.4%
Vitamin B-6 0.9 mg
43.9%
Folic acid - -
Folate 18 mcg
4.5%
Vitamin B-12 1.7 mcg
27.6%
Pantothenic acid 0.9 mg
9.2%
Calcium 37.7 mg
3.8%
Iron 2.3 mg
12.9%
Magnesium 32.8 mg
8.2%
Zinc 5.6 mg
37.3%
Copper 0.1 mg
5.5%
Phosphorus 295.2 mg
29.5%
Selenium 36.1 mcg
51.5%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, raw
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Beef, tenderloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
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Beef, tenderloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, raw
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.