Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Food Group: Beef Products
Category: Beef
Also known as Filet Mignon, Beef Medallions
Serving Sizes: lb | oz | steak |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1120.4 kcal |
0% |
| Total Fat | 82.4 g |
126.7% |
| Saturated Fat | 33.2 g |
166.2% |
| Polyunsaturated Fat | 3.1 g |
0% |
| Monounsaturated Fat | 35.3 g |
0% |
| Cholesterol | 299.4 mg |
99.8% |
| Sodium | 226.8 mg |
9.5% |
| Potassium | 1369.9 mg |
39.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 89 g |
177.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.9 mg |
5.6% |
| Thiamin | 0.3 mg |
18.4% |
| Riboflavin | 0.4 mg |
25.3% |
| Niacin | 26.2 mg |
131.1% |
| Vitamin B-6 | 2.4 mg |
121.3% |
| Folate | 49.9 mcg |
12.5% |
| Folic acid | - | - |
| Vitamin B-12 | 4.6 mcg |
76.4% |
| Pantothenic acid | 2.5 mg |
25.4% |
| Calcium | 104.3 mg |
10.4% |
| Iron | 6.4 mg |
35.8% |
| Magnesium | 90.7 mg |
22.7% |
| Zinc | 15.5 mg |
103.1% |
| Copper | 0.3 mg |
15.2% |
| Phosphorus | 816.5 mg |
81.6% |
| Selenium | 99.8 mcg |
142.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 70 kcal |
0% |
| Total Fat | 5.1 g |
7.9% |
| Saturated Fat | 2.1 g |
10.4% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 2.2 g |
0% |
| Cholesterol | 18.7 mg |
6.2% |
| Sodium | 14.2 mg |
0.6% |
| Potassium | 85.6 mg |
2.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 5.6 g |
11.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0 mg |
1.2% |
| Riboflavin | 0 mg |
1.6% |
| Niacin | 1.6 mg |
8.2% |
| Vitamin B-6 | 0.2 mg |
7.6% |
| Folate | 3.1 mcg |
0.8% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
4.8% |
| Pantothenic acid | 0.2 mg |
1.6% |
| Calcium | 6.5 mg |
0.7% |
| Iron | 0.4 mg |
2.2% |
| Magnesium | 5.7 mg |
1.4% |
| Zinc | 1 mg |
6.4% |
| Copper | 0 mg |
0.9% |
| Phosphorus | 51 mg |
5.1% |
| Selenium | 6.2 mcg |
8.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: steak |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 405.1 kcal |
0% |
| Total Fat | 29.8 g |
45.8% |
| Saturated Fat | 12 g |
60.1% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 12.7 g |
0% |
| Cholesterol | 108.2 mg |
36.1% |
| Sodium | 82 mg |
3.4% |
| Potassium | 495.3 mg |
14.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 32.2 g |
64.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.7 mg |
2% |
| Thiamin | 0.1 mg |
6.7% |
| Riboflavin | 0.2 mg |
9.2% |
| Niacin | 9.5 mg |
47.4% |
| Vitamin B-6 | 0.9 mg |
43.9% |
| Folic acid | - | - |
| Folate | 18 mcg |
4.5% |
| Vitamin B-12 | 1.7 mcg |
27.6% |
| Pantothenic acid | 0.9 mg |
9.2% |
| Calcium | 37.7 mg |
3.8% |
| Iron | 2.3 mg |
12.9% |
| Magnesium | 32.8 mg |
8.2% |
| Zinc | 5.6 mg |
37.3% |
| Copper | 0.1 mg |
5.5% |
| Phosphorus | 295.2 mg |
29.5% |
| Selenium | 36.1 mcg |
51.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.