Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Food Group: Beef Products
Category: Beef
Also known as Filet Mignon, Beef Medallions
Serving Sizes: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) | 3.00 oz |
Nutrition FactsServing Size: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 277.7 kcal |
0% |
| Total Fat | 17.8 g |
27.4% |
| Saturated Fat | 7 g |
35.1% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 7.4 g |
0% |
| Cholesterol | 93.6 mg |
31.2% |
| Sodium | 56.2 mg |
2.3% |
| Potassium | 342.2 mg |
9.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 27.5 g |
55% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.5 mg |
1.5% |
| Thiamin | 0.1 mg |
5% |
| Riboflavin | 0.1 mg |
7.8% |
| Niacin | 7.3 mg |
36.6% |
| Vitamin B-6 | 0.6 mg |
28.8% |
| Folate | 8.3 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | 1.6 mcg |
27% |
| Pantothenic acid | 0.5 mg |
5.4% |
| Calcium | 19.8 mg |
2% |
| Iron | 1.8 mg |
9.8% |
| Magnesium | 22.9 mg |
5.7% |
| Zinc | 5 mg |
33% |
| Copper | 0.1 mg |
4.1% |
| Phosphorus | 213.2 mg |
21.3% |
| Selenium | 29.7 mcg |
42.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 227 kcal |
0% |
| Total Fat | 14.6 g |
22.4% |
| Saturated Fat | 5.7 g |
28.7% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 6.1 g |
0% |
| Cholesterol | 76.5 mg |
25.5% |
| Sodium | 45.9 mg |
1.9% |
| Potassium | 279.7 mg |
8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 22.5 g |
45% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0.1 mg |
4.1% |
| Riboflavin | 0.1 mg |
6.4% |
| Niacin | 6 mg |
29.9% |
| Vitamin B-6 | 0.5 mg |
23.5% |
| Folic acid | - | - |
| Folate | 6.8 mcg |
1.7% |
| Vitamin B-12 | 1.3 mcg |
22.1% |
| Pantothenic acid | 0.4 mg |
4.4% |
| Calcium | 16.2 mg |
1.6% |
| Iron | 1.4 mg |
8% |
| Magnesium | 18.7 mg |
4.7% |
| Zinc | 4 mg |
27% |
| Copper | 0.1 mg |
3.4% |
| Phosphorus | 174.3 mg |
17.4% |
| Selenium | 24.3 mcg |
34.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.