Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Food Group: Beef Products

Category: Beef

Also known as Filet Mignon, Beef Medallions

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 1069.2 kcal
0%
Total Fat 81.2 g
124.9%
Saturated Fat 32.1 g
160.4%
Polyunsaturated Fat 3.3 g
0%
Monounsaturated Fat 33.9 g
0%
Cholesterol 280.5 mg
93.5%
Sodium 188.1 mg
7.8%
Potassium 1092.3 mg
31.2%
Carbohydrate - -
Dietary Fiber - -
Protein 78.9 g
157.7%
Vitamin A - -
Vitamin C - -
Thiamin 0.3 mg
19.8%
Riboflavin 0.9 mg
50.5%
Niacin 9.9 mg
49.5%
Vitamin B-6 0.8 mg
41.3%
Folate 26.4 mcg
6.6%
Folic acid - -
Vitamin B-12 8.1 mcg
135.3%
Pantothenic acid 0.8 mg
8.3%
Calcium 29.7 mg
3%
Iron 10.3 mg
57%
Magnesium 72.6 mg
18.2%
Zinc 13.3 mg
88.7%
Copper 0.4 mg
20.3%
Phosphorus 669.9 mg
67%
Selenium 75.6 mcg
108%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 275.4 kcal
0%
Total Fat 20.9 g
32.2%
Saturated Fat 8.3 g
41.3%
Polyunsaturated Fat 0.9 g
0%
Monounsaturated Fat 8.7 g
0%
Cholesterol 72.3 mg
24.1%
Sodium 48.5 mg
2%
Potassium 281.4 mg
8%
Carbohydrate - -
Dietary Fiber - -
Protein 20.3 g
40.6%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
5.1%
Riboflavin 0.2 mg
13%
Niacin 2.6 mg
12.8%
Vitamin B-6 0.2 mg
10.6%
Folate 6.8 mcg
1.7%
Folic acid - -
Vitamin B-12 2.1 mcg
34.9%
Pantothenic acid 0.2 mg
2.1%
Calcium 7.7 mg
0.8%
Iron 2.6 mg
14.7%
Magnesium 18.7 mg
4.7%
Zinc 3.4 mg
22.8%
Copper 0.1 mg
5.2%
Phosphorus 172.6 mg
17.3%
Selenium 19.5 mcg
27.8%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.