Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, raw

Food Group: Beef Products

Category: Beef

Also known as Filet Mignon, Beef Medallions

Serving Sizes: lb | oz | steak |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 1115.9 kcal
0%
Total Fat 81.1 g
124.8%
Saturated Fat 32.7 g
163.6%
Polyunsaturated Fat 3.1 g
0%
Monounsaturated Fat 34.7 g
0%
Cholesterol 294.8 mg
98.3%
Sodium 226.8 mg
9.5%
Potassium 1374.4 mg
39.3%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 89.9 g
179.8%
Vitamin A - -
Vitamin C - -
Vitamin E 1.9 mg
5.6%
Thiamin 0.2 mg
15.7%
Riboflavin 0.4 mg
22.4%
Niacin 29 mg
145%
Vitamin B-6 2.4 mg
121.1%
Folate 49.9 mcg
12.5%
Folic acid - -
Vitamin B-12 5 mcg
83.2%
Pantothenic acid 2.6 mg
26.3%
Calcium 113.4 mg
11.3%
Iron 6.5 mg
36%
Magnesium 90.7 mg
22.7%
Zinc 15.9 mg
105.8%
Copper 0.3 mg
14.7%
Phosphorus 802.9 mg
80.3%
Selenium 97.1 mcg
138.7%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 69.7 kcal
0%
Total Fat 5.1 g
7.8%
Saturated Fat 2 g
10.2%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 2.2 g
0%
Cholesterol 18.4 mg
6.1%
Sodium 14.2 mg
0.6%
Potassium 85.9 mg
2.5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 5.6 g
11.2%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0 mg
1%
Riboflavin 0 mg
1.4%
Niacin 1.8 mg
9.1%
Vitamin B-6 0.2 mg
7.6%
Folate 3.1 mcg
0.8%
Folic acid - -
Vitamin B-12 0.3 mcg
5.2%
Pantothenic acid 0.2 mg
1.6%
Calcium 7.1 mg
0.7%
Iron 0.4 mg
2.3%
Magnesium 5.7 mg
1.4%
Zinc 1 mg
6.6%
Copper 0 mg
0.9%
Phosphorus 50.2 mg
5%
Selenium 6.1 mcg
8.7%
Caffeine - -

Nutrition Facts

Serving Size: steak
Amount
Per Serving
% Daily Value**
Calories 435.4 kcal
0%
Total Fat 31.6 g
48.7%
Saturated Fat 12.8 g
63.8%
Polyunsaturated Fat 1.2 g
0%
Monounsaturated Fat 13.5 g
0%
Cholesterol 115.1 mg
38.4%
Sodium 88.5 mg
3.7%
Potassium 536.3 mg
15.3%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 35.1 g
70.2%
Vitamin A - -
Vitamin C - -
Vitamin E 0.7 mg
2.2%
Thiamin 0.1 mg
6.1%
Riboflavin 0.1 mg
8.7%
Niacin 11.3 mg
56.6%
Vitamin B-6 0.9 mg
47.3%
Folic acid - -
Folate 19.5 mcg
4.9%
Vitamin B-12 1.9 mcg
32.5%
Pantothenic acid 1 mg
10.2%
Calcium 44.3 mg
4.4%
Iron 2.5 mg
14.1%
Magnesium 35.4 mg
8.9%
Zinc 6.2 mg
41.3%
Copper 0.1 mg
5.8%
Phosphorus 313.3 mg
31.3%
Selenium 37.9 mcg
54.1%
Caffeine - -

Similar foods:

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Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, raw
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Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, raw
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.