Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Food Group: Beef Products
Category: Beef
Also known as Filet Mignon, Beef Medallions
Serving Sizes: steak (yield from 181 g raw meat) | 3.00 oz |
Nutrition FactsServing Size: steak (yield from 181 g raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 382.2 kcal |
0% |
| Total Fat | 24.9 g |
38.3% |
| Saturated Fat | 9.8 g |
49% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 10.4 g |
0% |
| Cholesterol | 130.2 mg |
43.4% |
| Sodium | 72.8 mg |
3% |
| Potassium | 445.2 mg |
12.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 37 g |
74% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.7 mg |
2% |
| Thiamin | 0.1 mg |
6.2% |
| Riboflavin | 0.2 mg |
9.6% |
| Niacin | 10 mg |
50.2% |
| Vitamin B-6 | 0.7 mg |
36.9% |
| Folic acid | - | - |
| Folate | 11.2 mcg |
2.8% |
| Vitamin B-12 | 2.4 mcg |
40.6% |
| Pantothenic acid | 0.7 mg |
7.3% |
| Calcium | 23.8 mg |
2.4% |
| Iron | 2.5 mg |
13.7% |
| Magnesium | 29.4 mg |
7.4% |
| Zinc | 6.5 mg |
43.6% |
| Copper | 0.1 mg |
6% |
| Phosphorus | 274.4 mg |
27.4% |
| Selenium | 39.5 mcg |
56.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 232.1 kcal |
0% |
| Total Fat | 15.1 g |
23.3% |
| Saturated Fat | 6 g |
29.8% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 6.3 g |
0% |
| Cholesterol | 79.1 mg |
26.4% |
| Sodium | 44.2 mg |
1.8% |
| Potassium | 270.3 mg |
7.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 22.5 g |
44.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0.1 mg |
3.7% |
| Riboflavin | 0.1 mg |
5.8% |
| Niacin | 6.1 mg |
30.5% |
| Vitamin B-6 | 0.4 mg |
22.4% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 1.5 mcg |
24.7% |
| Pantothenic acid | 0.4 mg |
4.4% |
| Calcium | 14.5 mg |
1.4% |
| Iron | 1.5 mg |
8.3% |
| Magnesium | 17.9 mg |
4.5% |
| Zinc | 4 mg |
26.5% |
| Copper | 0.1 mg |
3.6% |
| Phosphorus | 166.6 mg |
16.7% |
| Selenium | 24 mcg |
34.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.