Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Food Group: Beef Products

Category: Beef

Also known as Filet Mignon, Beef Medallions

Serving Sizes: steak (yield from 181 g raw meat) | 3.00 oz |

Nutrition Facts

Serving Size: steak (yield from 181 g raw meat)
Amount
Per Serving
% Daily Value**
Calories 382.2 kcal
0%
Total Fat 24.9 g
38.3%
Saturated Fat 9.8 g
49%
Polyunsaturated Fat 0.9 g
0%
Monounsaturated Fat 10.4 g
0%
Cholesterol 130.2 mg
43.4%
Sodium 72.8 mg
3%
Potassium 445.2 mg
12.7%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 37 g
74%
Vitamin A - -
Vitamin C - -
Vitamin E 0.7 mg
2%
Thiamin 0.1 mg
6.2%
Riboflavin 0.2 mg
9.6%
Niacin 10 mg
50.2%
Vitamin B-6 0.7 mg
36.9%
Folic acid - -
Folate 11.2 mcg
2.8%
Vitamin B-12 2.4 mcg
40.6%
Pantothenic acid 0.7 mg
7.3%
Calcium 23.8 mg
2.4%
Iron 2.5 mg
13.7%
Magnesium 29.4 mg
7.4%
Zinc 6.5 mg
43.6%
Copper 0.1 mg
6%
Phosphorus 274.4 mg
27.4%
Selenium 39.5 mcg
56.4%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 232.1 kcal
0%
Total Fat 15.1 g
23.3%
Saturated Fat 6 g
29.8%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 6.3 g
0%
Cholesterol 79.1 mg
26.4%
Sodium 44.2 mg
1.8%
Potassium 270.3 mg
7.7%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 22.5 g
44.9%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.2%
Thiamin 0.1 mg
3.7%
Riboflavin 0.1 mg
5.8%
Niacin 6.1 mg
30.5%
Vitamin B-6 0.4 mg
22.4%
Folate 6.8 mcg
1.7%
Folic acid - -
Vitamin B-12 1.5 mcg
24.7%
Pantothenic acid 0.4 mg
4.4%
Calcium 14.5 mg
1.4%
Iron 1.5 mg
8.3%
Magnesium 17.9 mg
4.5%
Zinc 4 mg
26.5%
Copper 0.1 mg
3.6%
Phosphorus 166.6 mg
16.7%
Selenium 24 mcg
34.2%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Beef, tenderloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, tenderloin, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.