Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Food Group: Beef Products

Category: Beef

Also known as Filet Mignon, Beef Medallions

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 1039.6 kcal
0%
Total Fat 78 g
120%
Saturated Fat 30.9 g
154.3%
Polyunsaturated Fat 3.2 g
0%
Monounsaturated Fat 32.6 g
0%
Cholesterol 279.7 mg
93.2%
Sodium 187.5 mg
7.8%
Potassium 1089 mg
31.1%
Carbohydrate - -
Dietary Fiber - -
Protein 78.6 g
157.3%
Vitamin A - -
Vitamin C - -
Thiamin 0.3 mg
19.7%
Riboflavin 0.9 mg
50.3%
Niacin 9.9 mg
49.4%
Vitamin B-6 0.8 mg
41.1%
Folate 26.3 mcg
6.6%
Folic acid - -
Vitamin B-12 8.1 mcg
134.9%
Pantothenic acid 0.8 mg
8.2%
Calcium 29.6 mg
3%
Iron 10.2 mg
56.8%
Magnesium 72.4 mg
18.1%
Zinc 13.3 mg
88.4%
Copper 0.4 mg
20.2%
Phosphorus 667.9 mg
66.8%
Selenium 75.3 mcg
107.6%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 268.6 kcal
0%
Total Fat 20.1 g
31%
Saturated Fat 8 g
39.9%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 8.4 g
0%
Cholesterol 72.3 mg
24.1%
Sodium 48.5 mg
2%
Potassium 281.4 mg
8%
Carbohydrate - -
Dietary Fiber - -
Protein 20.3 g
40.6%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
5.1%
Riboflavin 0.2 mg
13%
Niacin 2.6 mg
12.8%
Vitamin B-6 0.2 mg
10.6%
Folate 6.8 mcg
1.7%
Folic acid - -
Vitamin B-12 2.1 mcg
34.9%
Pantothenic acid 0.2 mg
2.1%
Calcium 7.7 mg
0.8%
Iron 2.6 mg
14.7%
Magnesium 18.7 mg
4.7%
Zinc 3.4 mg
22.8%
Copper 0.1 mg
5.2%
Phosphorus 172.6 mg
17.3%
Selenium 19.5 mcg
27.8%

Similar foods:

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Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
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Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.