Beef, tenderloin, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted

Food Group: Beef Products

Category: Beef

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 557.2 kcal
0%
Total Fat 28.8 g
44.3%
Saturated Fat 10.9 g
54.3%
Polyunsaturated Fat 1.3 g
0%
Monounsaturated Fat 11.2 g
0%
Cholesterol 208.3 mg
69.4%
Sodium 153.1 mg
6.4%
Potassium 981.4 mg
28%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 69.6 g
139.1%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.1%
Thiamin 0.3 mg
16.7%
Riboflavin 0.8 mg
45.8%
Niacin 8.6 mg
42.8%
Vitamin B-6 0.7 mg
36.4%
Folate 22.6 mcg
5.6%
Folic acid - -
Vitamin B-12 6.8 mcg
113.4%
Pantothenic acid 0.7 mg
7%
Calcium 17.6 mg
1.8%
Iron 9.3 mg
51.5%
Magnesium 67.8 mg
16.9%
Zinc 12 mg
80.2%
Copper 0.4 mg
18.2%
Phosphorus 599.9 mg
60%
Selenium 59.5 mcg
85%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 188.7 kcal
0%
Total Fat 9.8 g
15%
Saturated Fat 3.7 g
18.4%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 3.8 g
0%
Cholesterol 70.6 mg
23.5%
Sodium 51.9 mg
2.2%
Potassium 332.4 mg
9.5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 23.6 g
47.1%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
5.7%
Riboflavin 0.3 mg
15.5%
Niacin 2.9 mg
14.5%
Vitamin B-6 0.2 mg
12.3%
Folate 7.7 mcg
1.9%
Folic acid - -
Vitamin B-12 2.3 mcg
38.4%
Pantothenic acid 0.2 mg
2.4%
Calcium 6 mg
0.6%
Iron 3.1 mg
17.4%
Magnesium 23 mg
5.7%
Zinc 4.1 mg
27.1%
Copper 0.1 mg
6.2%
Phosphorus 203.2 mg
20.3%
Selenium 20.1 mcg
28.8%
Caffeine - -

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Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.