Beef, tenderloin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Food Group: Beef Products

Category: Beef

Also known as Filet Mignon, Beef Medallions

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 577.5 kcal
0%
Total Fat 31.3 g
48.1%
Saturated Fat 11.8 g
59%
Polyunsaturated Fat 1.2 g
0%
Monounsaturated Fat 11.9 g
0%
Cholesterol 207.5 mg
69.2%
Sodium 180 mg
7.5%
Potassium 1222.5 mg
34.9%
Carbohydrate - -
Dietary Fiber - -
Protein 69.3 g
138.6%
Vitamin A - -
Vitamin C - -
Thiamin 0.5 mg
30%
Riboflavin 0.8 mg
48.5%
Niacin 11.4 mg
56.9%
Vitamin B-6 1.4 mg
71.3%
Folate 22.5 mcg
5.6%
Folic acid - -
Vitamin B-12 9.7 mcg
161.3%
Pantothenic acid 1.2 mg
11.8%
Calcium 20 mg
2%
Iron 9.2 mg
51.3%
Magnesium 80 mg
20%
Zinc 12 mg
79.8%
Copper 0.4 mg
18.1%
Phosphorus 702.5 mg
70.3%
Selenium 59.3 mcg
84.6%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 196.4 kcal
0%
Total Fat 10.6 g
16.3%
Saturated Fat 4 g
20.1%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 4.1 g
0%
Cholesterol 70.6 mg
23.5%
Sodium 61.2 mg
2.6%
Potassium 415.7 mg
11.9%
Carbohydrate - -
Dietary Fiber - -
Protein 23.6 g
47.1%
Vitamin A - -
Vitamin C - -
Thiamin 0.2 mg
10.2%
Riboflavin 0.3 mg
16.5%
Niacin 3.9 mg
19.3%
Vitamin B-6 0.5 mg
24.2%
Folate 7.7 mcg
1.9%
Folic acid - -
Vitamin B-12 3.3 mcg
54.8%
Pantothenic acid 0.4 mg
4%
Calcium 6.8 mg
0.7%
Iron 3.1 mg
17.4%
Magnesium 27.2 mg
6.8%
Zinc 4.1 mg
27.1%
Copper 0.1 mg
6.2%
Phosphorus 238.9 mg
23.9%
Selenium 20.1 mcg
28.8%

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Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
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Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
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Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.