Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Food Group: Beef Products

Category: Beef

Also known as Filet Mignon, Beef Medallions

Serving Sizes: steak (yield from 161 g raw meat) | 3.00 oz |

Nutrition Facts

Serving Size: steak (yield from 161 g raw meat)
Amount
Per Serving
% Daily Value**
Calories 259.6 kcal
0%
Total Fat 11.5 g
17.7%
Saturated Fat 4.4 g
21.9%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 4.6 g
0%
Cholesterol 115.9 mg
38.6%
Sodium 74.3 mg
3.1%
Potassium 449.8 mg
12.9%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 36.5 g
73%
Vitamin A - -
Vitamin C - -
Vitamin E 0.5 mg
1.6%
Thiamin 0.1 mg
6.5%
Riboflavin 0.2 mg
11%
Niacin 10.8 mg
53.8%
Vitamin B-6 0.8 mg
38%
Folate 12.6 mcg
3.2%
Folic acid - -
Vitamin B-12 2.3 mcg
38%
Pantothenic acid 0.7 mg
7.2%
Calcium 20.2 mg
2%
Iron 2.5 mg
13.7%
Magnesium 30.2 mg
7.6%
Zinc 6.8 mg
45.3%
Copper 0.1 mg
5.7%
Phosphorus 281 mg
28.1%
Selenium 41.6 mcg
59.4%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 175.1 kcal
0%
Total Fat 7.8 g
12%
Saturated Fat 3 g
14.8%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 3.1 g
0%
Cholesterol 78.2 mg
26.1%
Sodium 50.2 mg
2.1%
Potassium 303.5 mg
8.7%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 24.6 g
49.2%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
1.1%
Thiamin 0.1 mg
4.4%
Riboflavin 0.1 mg
7.4%
Niacin 7.3 mg
36.3%
Vitamin B-6 0.5 mg
25.6%
Folate 8.5 mcg
2.1%
Folic acid - -
Vitamin B-12 1.5 mcg
25.6%
Pantothenic acid 0.5 mg
4.8%
Calcium 13.6 mg
1.4%
Iron 1.7 mg
9.2%
Magnesium 20.4 mg
5.1%
Zinc 4.6 mg
30.5%
Copper 0.1 mg
3.9%
Phosphorus 189.6 mg
19%
Selenium 28.1 mcg
40.1%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef, tenderloin, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.