Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, raw

Food Group: Beef Products

Category: Beef

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 671.3 kcal
0%
Total Fat 26.9 g
41.4%
Saturated Fat 9.9 g
49.7%
Polyunsaturated Fat 1.2 g
0%
Monounsaturated Fat 10.8 g
0%
Cholesterol 276.7 mg
92.2%
Sodium 249.5 mg
10.4%
Potassium 1605.7 mg
45.9%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 100.1 g
200.1%
Vitamin A - -
Vitamin C - -
Vitamin E 1.4 mg
4.3%
Thiamin 0.3 mg
22.4%
Riboflavin 0.5 mg
31.5%
Niacin 29.1 mg
145.3%
Vitamin B-6 2.8 mg
141.1%
Folate 59 mcg
14.7%
Folic acid - -
Vitamin B-12 4.2 mcg
70.3%
Pantothenic acid 2.9 mg
29.4%
Calcium 99.8 mg
10%
Iron 7.3 mg
40.3%
Magnesium 104.3 mg
26.1%
Zinc 18 mg
120.1%
Copper 0.3 mg
17.2%
Phosphorus 948 mg
94.8%
Selenium 138.3 mcg
197.6%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 42 kcal
0%
Total Fat 1.7 g
2.6%
Saturated Fat 0.6 g
3.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.7 g
0%
Cholesterol 17.3 mg
5.8%
Sodium 15.6 mg
0.6%
Potassium 100.4 mg
2.9%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 6.3 g
12.5%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
1.4%
Riboflavin 0 mg
2%
Niacin 1.8 mg
9.1%
Vitamin B-6 0.2 mg
8.8%
Folate 3.7 mcg
0.9%
Folic acid - -
Vitamin B-12 0.3 mcg
4.4%
Pantothenic acid 0.2 mg
1.8%
Calcium 6.2 mg
0.6%
Iron 0.5 mg
2.5%
Magnesium 6.5 mg
1.6%
Zinc 1.1 mg
7.5%
Copper 0 mg
1.1%
Phosphorus 59.3 mg
5.9%
Selenium 8.6 mcg
12.4%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, raw
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Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, select, cooked, roasted
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, raw
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.