Beef, top sirloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried
Food Group: Beef Products
Category: Beef
Also known as Sirloin steak, Sirloin strip
Popular tags: top sirloin, pan-fried,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1000.8 kcal |
0% |
| Total Fat | 70.1 g |
107.9% |
| Saturated Fat | 27.4 g |
136.8% |
| Polyunsaturated Fat | 5.3 g |
0% |
| Monounsaturated Fat | 29.6 g |
0% |
| Cholesterol | 300.9 mg |
100.3% |
| Sodium | 214.9 mg |
9% |
| Potassium | 1215.7 mg |
34.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 86.3 g |
172.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.6 mg |
2% |
| Thiamin | 0.4 mg |
24.6% |
| Riboflavin | 0.9 mg |
50.6% |
| Niacin | 11.5 mg |
57.6% |
| Vitamin B-6 | 1.3 mg |
66% |
| Folate | 27.6 mcg |
6.9% |
| Folic acid | - | - |
| Vitamin B-12 | 10.1 mcg |
167.8% |
| Pantothenic acid | 1.2 mg |
11.7% |
| Calcium | 36.8 mg |
3.7% |
| Iron | 10.2 mg |
56.8% |
| Magnesium | 86 mg |
21.5% |
| Zinc | 16.6 mg |
110.5% |
| Copper | 0.4 mg |
19.6% |
| Phosphorus | 703 mg |
70.3% |
| Selenium | 83.2 mcg |
118.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 277.1 kcal |
0% |
| Total Fat | 19.4 g |
29.9% |
| Saturated Fat | 7.6 g |
37.9% |
| Polyunsaturated Fat | 1.5 g |
0% |
| Monounsaturated Fat | 8.2 g |
0% |
| Cholesterol | 83.3 mg |
27.8% |
| Sodium | 59.5 mg |
2.5% |
| Potassium | 336.6 mg |
9.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 23.9 g |
47.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.1 mg |
6.8% |
| Riboflavin | 0.2 mg |
14% |
| Niacin | 3.2 mg |
15.9% |
| Vitamin B-6 | 0.4 mg |
18.3% |
| Folate | 7.7 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 2.8 mcg |
46.5% |
| Pantothenic acid | 0.3 mg |
3.2% |
| Calcium | 10.2 mg |
1% |
| Iron | 2.8 mg |
15.7% |
| Magnesium | 23.8 mg |
6% |
| Zinc | 4.6 mg |
30.6% |
| Copper | 0.1 mg |
5.4% |
| Phosphorus | 194.7 mg |
19.5% |
| Selenium | 23 mcg |
32.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.