Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Food Group: Beef Products
Category: Beef
Also known as Sirloin steak, Sirloin strip
Popular tags: top sirloin,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 743.6 kcal |
0% |
| Total Fat | 43.5 g |
67% |
| Saturated Fat | 17.1 g |
85.7% |
| Polyunsaturated Fat | 1.6 g |
0% |
| Monounsaturated Fat | 18.1 g |
0% |
| Cholesterol | 229.5 mg |
76.5% |
| Sodium | 171.4 mg |
7.1% |
| Potassium | 1028.2 mg |
29.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 82.5 g |
165% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.3 mg |
4.1% |
| Thiamin | 0.2 mg |
14.9% |
| Riboflavin | 0.4 mg |
23.4% |
| Niacin | 22 mg |
109.8% |
| Vitamin B-6 | 1.7 mg |
86.3% |
| Folic acid | - | - |
| Folate | 24.5 mcg |
6.1% |
| Vitamin B-12 | 4.9 mcg |
81.1% |
| Pantothenic acid | 1.6 mg |
16.2% |
| Calcium | 61.2 mg |
6.1% |
| Iron | 5.3 mg |
29.4% |
| Magnesium | 67.3 mg |
16.8% |
| Zinc | 14.9 mg |
99.3% |
| Copper | 0.2 mg |
12.4% |
| Phosphorus | 639.5 mg |
64% |
| Selenium | 89.4 mcg |
127.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 206.6 kcal |
0% |
| Total Fat | 12.1 g |
18.6% |
| Saturated Fat | 4.8 g |
23.8% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 5 g |
0% |
| Cholesterol | 63.8 mg |
21.3% |
| Sodium | 47.6 mg |
2% |
| Potassium | 285.6 mg |
8.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 22.9 g |
45.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0.1 mg |
4.1% |
| Riboflavin | 0.1 mg |
6.5% |
| Niacin | 6.1 mg |
30.5% |
| Vitamin B-6 | 0.5 mg |
24% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 1.4 mcg |
22.5% |
| Pantothenic acid | 0.5 mg |
4.5% |
| Calcium | 17 mg |
1.7% |
| Iron | 1.5 mg |
8.2% |
| Magnesium | 18.7 mg |
4.7% |
| Zinc | 4.1 mg |
27.6% |
| Copper | 0.1 mg |
3.4% |
| Phosphorus | 177.7 mg |
17.8% |
| Selenium | 24.8 mcg |
35.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.