Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Food Group: Beef Products

Category: Beef

Also known as Sirloin steak, Sirloin strip

Popular tags: top sirloin,

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 743.6 kcal
0%
Total Fat 43.5 g
67%
Saturated Fat 17.1 g
85.7%
Polyunsaturated Fat 1.6 g
0%
Monounsaturated Fat 18.1 g
0%
Cholesterol 229.5 mg
76.5%
Sodium 171.4 mg
7.1%
Potassium 1028.2 mg
29.4%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 82.5 g
165%
Vitamin A - -
Vitamin C - -
Vitamin E 1.3 mg
4.1%
Thiamin 0.2 mg
14.9%
Riboflavin 0.4 mg
23.4%
Niacin 22 mg
109.8%
Vitamin B-6 1.7 mg
86.3%
Folic acid - -
Folate 24.5 mcg
6.1%
Vitamin B-12 4.9 mcg
81.1%
Pantothenic acid 1.6 mg
16.2%
Calcium 61.2 mg
6.1%
Iron 5.3 mg
29.4%
Magnesium 67.3 mg
16.8%
Zinc 14.9 mg
99.3%
Copper 0.2 mg
12.4%
Phosphorus 639.5 mg
64%
Selenium 89.4 mcg
127.6%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 206.6 kcal
0%
Total Fat 12.1 g
18.6%
Saturated Fat 4.8 g
23.8%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 5 g
0%
Cholesterol 63.8 mg
21.3%
Sodium 47.6 mg
2%
Potassium 285.6 mg
8.2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 22.9 g
45.8%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.1%
Thiamin 0.1 mg
4.1%
Riboflavin 0.1 mg
6.5%
Niacin 6.1 mg
30.5%
Vitamin B-6 0.5 mg
24%
Folate 6.8 mcg
1.7%
Folic acid - -
Vitamin B-12 1.4 mcg
22.5%
Pantothenic acid 0.5 mg
4.5%
Calcium 17 mg
1.7%
Iron 1.5 mg
8.2%
Magnesium 18.7 mg
4.7%
Zinc 4.1 mg
27.6%
Copper 0.1 mg
3.4%
Phosphorus 177.7 mg
17.8%
Selenium 24.8 mcg
35.5%
Caffeine - -

Similar foods:

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Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
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Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.