Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Food Group: Beef Products
Category: Beef
Also known as Sirloin steak, Sirloin strip
Popular tags: top sirloin,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 786.4 kcal |
0% |
| Total Fat | 48.2 g |
74.1% |
| Saturated Fat | 19 g |
94.9% |
| Polyunsaturated Fat | 1.8 g |
0% |
| Monounsaturated Fat | 20.1 g |
0% |
| Cholesterol | 254 mg |
84.7% |
| Sodium | 165.2 mg |
6.9% |
| Potassium | 1000.6 mg |
28.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 82 g |
164% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.4 mg |
4.3% |
| Thiamin | 0.2 mg |
13.7% |
| Riboflavin | 0.4 mg |
21.2% |
| Niacin | 22.2 mg |
111.2% |
| Vitamin B-6 | 1.6 mg |
81.7% |
| Folic acid | - | - |
| Folate | 24.5 mcg |
6.1% |
| Vitamin B-12 | 5.4 mcg |
90.3% |
| Pantothenic acid | 1.6 mg |
16.2% |
| Calcium | 55.1 mg |
5.5% |
| Iron | 5.5 mg |
30.8% |
| Magnesium | 67.3 mg |
16.8% |
| Zinc | 14.7 mg |
98.1% |
| Copper | 0.3 mg |
13.5% |
| Phosphorus | 615.1 mg |
61.5% |
| Selenium | 88.7 mcg |
126.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 218.5 kcal |
0% |
| Total Fat | 13.4 g |
20.6% |
| Saturated Fat | 5.3 g |
26.4% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 5.6 g |
0% |
| Cholesterol | 70.6 mg |
23.5% |
| Sodium | 45.9 mg |
1.9% |
| Potassium | 278 mg |
7.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 22.8 g |
45.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0.1 mg |
3.8% |
| Riboflavin | 0.1 mg |
5.9% |
| Niacin | 6.2 mg |
30.9% |
| Vitamin B-6 | 0.5 mg |
22.7% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 1.5 mcg |
25.1% |
| Pantothenic acid | 0.4 mg |
4.5% |
| Calcium | 15.3 mg |
1.5% |
| Iron | 1.5 mg |
8.5% |
| Magnesium | 18.7 mg |
4.7% |
| Zinc | 4.1 mg |
27.3% |
| Copper | 0.1 mg |
3.7% |
| Phosphorus | 170.9 mg |
17.1% |
| Selenium | 24.7 mcg |
35.2% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.