Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Food Group: Beef Products
Category: Beef
Also known as Sirloin steak, Sirloin strip
Popular tags: top sirloin, pan-fried,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 960.9 kcal |
0% |
| Total Fat | 64.7 g |
99.5% |
| Saturated Fat | 25.1 g |
125.6% |
| Polyunsaturated Fat | 5.2 g |
0% |
| Monounsaturated Fat | 27.2 g |
0% |
| Cholesterol | 300.9 mg |
100.3% |
| Sodium | 218 mg |
9.1% |
| Potassium | 1246.4 mg |
35.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 88.3 g |
176.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.4 mg |
24.6% |
| Riboflavin | 0.9 mg |
52.4% |
| Niacin | 11.8 mg |
58.8% |
| Vitamin B-6 | 1.4 mg |
67.5% |
| Folate | 27.6 mcg |
6.9% |
| Folic acid | - | - |
| Vitamin B-12 | 10.3 mcg |
170.9% |
| Pantothenic acid | 1.2 mg |
12% |
| Calcium | 36.8 mg |
3.7% |
| Iron | 10.5 mg |
58.3% |
| Magnesium | 86 mg |
21.5% |
| Zinc | 17 mg |
113.6% |
| Copper | 0.4 mg |
20.1% |
| Phosphorus | 721.5 mg |
72.1% |
| Selenium | 91.5 mcg |
130.7% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 266.1 kcal |
0% |
| Total Fat | 17.9 g |
27.5% |
| Saturated Fat | 7 g |
34.8% |
| Polyunsaturated Fat | 1.5 g |
0% |
| Monounsaturated Fat | 7.5 g |
0% |
| Cholesterol | 83.3 mg |
27.8% |
| Sodium | 60.4 mg |
2.5% |
| Potassium | 345.1 mg |
9.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 24.5 g |
48.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
6.8% |
| Riboflavin | 0.2 mg |
14.5% |
| Niacin | 3.3 mg |
16.3% |
| Vitamin B-6 | 0.4 mg |
18.7% |
| Folate | 7.7 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 2.8 mcg |
47.3% |
| Pantothenic acid | 0.3 mg |
3.3% |
| Calcium | 10.2 mg |
1% |
| Iron | 2.9 mg |
16.2% |
| Magnesium | 23.8 mg |
6% |
| Zinc | 4.7 mg |
31.5% |
| Copper | 0.1 mg |
5.6% |
| Phosphorus | 199.8 mg |
20% |
| Selenium | 25.3 mcg |
36.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.