Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Food Group: Beef Products
Category: Beef
Also known as Sirloin steak, Sirloin strip
Popular tags: top sirloin,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 534.4 kcal |
0% |
| Total Fat | 16.9 g |
26% |
| Saturated Fat | 6.4 g |
32.2% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 6.7 g |
0% |
| Cholesterol | 169.4 mg |
56.5% |
| Sodium | 186.9 mg |
7.8% |
| Potassium | 1147.6 mg |
32.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 89.2 g |
178.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.1 mg |
3.5% |
| Thiamin | 0.2 mg |
16.2% |
| Riboflavin | 0.5 mg |
26.6% |
| Niacin | 25.5 mg |
127.6% |
| Vitamin B-6 | 1.9 mg |
95.8% |
| Folate | 29.2 mcg |
7.3% |
| Folic acid | - | - |
| Vitamin B-12 | 5 mcg |
83.2% |
| Pantothenic acid | 1.8 mg |
17.5% |
| Calcium | 58.4 mg |
5.8% |
| Iron | 5.7 mg |
31.8% |
| Magnesium | 75.9 mg |
19% |
| Zinc | 16.7 mg |
111.2% |
| Copper | 0.3 mg |
13.3% |
| Phosphorus | 712.5 mg |
71.2% |
| Selenium | 104.5 mcg |
149.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 155.6 kcal |
0% |
| Total Fat | 4.9 g |
7.6% |
| Saturated Fat | 1.9 g |
9.4% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 2 g |
0% |
| Cholesterol | 49.3 mg |
16.4% |
| Sodium | 54.4 mg |
2.3% |
| Potassium | 334.1 mg |
9.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 26 g |
51.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0.1 mg |
4.7% |
| Riboflavin | 0.1 mg |
7.8% |
| Niacin | 7.4 mg |
37.1% |
| Vitamin B-6 | 0.6 mg |
27.9% |
| Folate | 8.5 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | 1.5 mcg |
24.2% |
| Pantothenic acid | 0.5 mg |
5.1% |
| Calcium | 17 mg |
1.7% |
| Iron | 1.7 mg |
9.3% |
| Magnesium | 22.1 mg |
5.5% |
| Zinc | 4.9 mg |
32.4% |
| Copper | 0.1 mg |
3.9% |
| Phosphorus | 207.4 mg |
20.7% |
| Selenium | 30.4 mcg |
43.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.