Beef, top sirloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Food Group: Beef Products
Category: Beef
Also known as Sirloin steak, Sirloin strip
Popular tags: top sirloin,
Serving Sizes: steak (yield from 532 g raw meat) | 3.00 oz |
Nutrition FactsServing Size: steak (yield from 532 g raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 738.8 kcal |
0% |
| Total Fat | 25.7 g |
39.6% |
| Saturated Fat | 9.8 g |
49% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 10.3 g |
0% |
| Cholesterol | 259.4 mg |
86.5% |
| Sodium | 247.6 mg |
10.3% |
| Potassium | 1493.4 mg |
42.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 119 g |
238.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.6 mg |
4.8% |
| Thiamin | 0.3 mg |
21% |
| Riboflavin | 0.6 mg |
35.8% |
| Niacin | 35.1 mg |
175.6% |
| Vitamin B-6 | 2.5 mg |
123.8% |
| Folate | 39.3 mcg |
9.8% |
| Folic acid | - | - |
| Vitamin B-12 | 7.4 mcg |
123.8% |
| Pantothenic acid | 2.3 mg |
23.4% |
| Calcium | 66.8 mg |
6.7% |
| Iron | 8.1 mg |
45.2% |
| Magnesium | 102.2 mg |
25.5% |
| Zinc | 22.6 mg |
150.7% |
| Copper | 0.4 mg |
19.1% |
| Phosphorus | 931.4 mg |
93.1% |
| Selenium | 137.9 mcg |
197.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 159.8 kcal |
0% |
| Total Fat | 5.6 g |
8.6% |
| Saturated Fat | 2.1 g |
10.6% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 2.2 g |
0% |
| Cholesterol | 56.1 mg |
18.7% |
| Sodium | 53.6 mg |
2.2% |
| Potassium | 323 mg |
9.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 25.7 g |
51.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0.1 mg |
4.5% |
| Riboflavin | 0.1 mg |
7.8% |
| Niacin | 7.6 mg |
38% |
| Vitamin B-6 | 0.5 mg |
26.8% |
| Folate | 8.5 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | 1.6 mcg |
26.8% |
| Pantothenic acid | 0.5 mg |
5.1% |
| Calcium | 14.5 mg |
1.4% |
| Iron | 1.8 mg |
9.8% |
| Magnesium | 22.1 mg |
5.5% |
| Zinc | 4.9 mg |
32.6% |
| Copper | 0.1 mg |
4.1% |
| Phosphorus | 201.5 mg |
20.1% |
| Selenium | 29.8 mcg |
42.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.