Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled
Food Group: Beef Products
Category: Beef
Also known as Sirloin steak, Sirloin strip
Popular tags: top sirloin,
Serving Sizes: steak (yield from 505 g raw meat) | 3.00 oz |
Nutrition FactsServing Size: steak (yield from 505 g raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 663.8 kcal |
0% |
| Total Fat | 18.9 g |
29% |
| Saturated Fat | 7.2 g |
35.9% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 7.5 g |
0% |
| Cholesterol | 191.3 mg |
63.8% |
| Sodium | 247.5 mg |
10.3% |
| Potassium | 1537.5 mg |
43.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 115.5 g |
231% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.5 mg |
4.4% |
| Thiamin | 0.3 mg |
22% |
| Riboflavin | 0.6 mg |
36% |
| Niacin | 33.8 mg |
168.8% |
| Vitamin B-6 | 2.6 mg |
127.7% |
| Folate | 37.5 mcg |
9.4% |
| Folic acid | - | - |
| Vitamin B-12 | 5.5 mcg |
91.9% |
| Pantothenic acid | 2.3 mg |
22.8% |
| Calcium | 82.5 mg |
8.3% |
| Iron | 7.2 mg |
40% |
| Magnesium | 101.3 mg |
25.3% |
| Zinc | 21.4 mg |
142.5% |
| Copper | 0.3 mg |
15.9% |
| Phosphorus | 948.8 mg |
94.9% |
| Selenium | 145.9 mcg |
208.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 150.5 kcal |
0% |
| Total Fat | 4.3 g |
6.6% |
| Saturated Fat | 1.6 g |
8.1% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 1.7 g |
0% |
| Cholesterol | 43.4 mg |
14.5% |
| Sodium | 56.1 mg |
2.3% |
| Potassium | 348.5 mg |
10% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 26.2 g |
52.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0.1 mg |
5% |
| Riboflavin | 0.1 mg |
8.2% |
| Niacin | 7.7 mg |
38.3% |
| Vitamin B-6 | 0.6 mg |
28.9% |
| Folate | 8.5 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | 1.2 mcg |
20.8% |
| Pantothenic acid | 0.5 mg |
5.2% |
| Calcium | 18.7 mg |
1.9% |
| Iron | 1.6 mg |
9.1% |
| Magnesium | 23 mg |
5.7% |
| Zinc | 4.8 mg |
32.3% |
| Copper | 0.1 mg |
3.6% |
| Phosphorus | 215.1 mg |
21.5% |
| Selenium | 33.1 mcg |
47.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.