Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Food Group: Beef Products
Category: Beef
Popular tags: top sirloin,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 848.2 kcal |
0% |
| Total Fat | 30.5 g |
46.9% |
| Saturated Fat | 11.6 g |
58.1% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 12.2 g |
0% |
| Cholesterol | 285.8 mg |
95.3% |
| Sodium | 276.7 mg |
11.5% |
| Potassium | 1673.8 mg |
47.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 133.9 g |
267.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.8 mg |
5.4% |
| Thiamin | 0.3 mg |
21.2% |
| Riboflavin | 0.6 mg |
36% |
| Niacin | 35.2 mg |
176.2% |
| Vitamin B-6 | 2.5 mg |
124.3% |
| Folate | 40.8 mcg |
10.2% |
| Folic acid | - | - |
| Vitamin B-12 | 7.4 mcg |
124% |
| Pantothenic acid | 2.3 mg |
23.5% |
| Calcium | 77.1 mg |
7.7% |
| Iron | 9.1 mg |
50.7% |
| Magnesium | 113.4 mg |
28.4% |
| Zinc | 25.3 mg |
168.7% |
| Copper | 0.4 mg |
21.3% |
| Phosphorus | 1047.8 mg |
104.8% |
| Selenium | 154.7 mcg |
221% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 53 kcal |
0% |
| Total Fat | 1.9 g |
2.9% |
| Saturated Fat | 0.7 g |
3.6% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.8 g |
0% |
| Cholesterol | 17.9 mg |
6% |
| Sodium | 17.3 mg |
0.7% |
| Potassium | 104.6 mg |
3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 8.4 g |
16.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
1.3% |
| Riboflavin | 0 mg |
2.3% |
| Niacin | 2.2 mg |
11% |
| Vitamin B-6 | 0.2 mg |
7.8% |
| Folate | 2.6 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
7.7% |
| Pantothenic acid | 0.1 mg |
1.5% |
| Calcium | 4.8 mg |
0.5% |
| Iron | 0.6 mg |
3.2% |
| Magnesium | 7.1 mg |
1.8% |
| Zinc | 1.6 mg |
10.5% |
| Copper | 0 mg |
1.3% |
| Phosphorus | 65.5 mg |
6.5% |
| Selenium | 9.7 mcg |
13.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.