Beef, variety meats and by-products, brain, cooked, simmered

Food Group: Beef Products

Category: Beef

Serving Sizes: piece, cooked, excluding refuse | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse
Amount
Per Serving
% Daily Value**
Calories 590.4 kcal
0%
Total Fat 41.2 g
63.3%
Saturated Fat 9.4 g
46.8%
Trans Fat 2 g
0%
Polyunsaturated Fat 6.4 g
0%
Monounsaturated Fat 7.4 g
0%
Cholesterol 12121 mg
4040.3%
Sodium 422.3 mg
17.6%
Potassium 954 mg
27.3%
Carbohydrate 5.8 g
1.9%
Dietary Fiber - -
Sugars - -
Protein 45.6 g
91.3%
Vitamin A 457.5 IU
9.1%
Vitamin C 41.1 mg
68.4%
Vitamin E 6.5 mg
19.8%
Thiamin 0.3 mg
18%
Riboflavin 0.8 mg
49.9%
Niacin 14.2 mg
70.8%
Vitamin B-6 0.6 mg
28%
Folate 19.6 mcg
4.9%
Folic acid - -
Vitamin B-12 39.5 mcg
658.2%
Pantothenic acid 4.7 mg
47.3%
Calcium 35.2 mg
3.5%
Iron 9 mg
50%
Magnesium 46.9 mg
11.7%
Zinc 4.3 mg
28.4%
Copper 0.9 mg
45%
Phosphorus 1309.9 mg
131%
Selenium 85.2 mcg
121.8%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 128.4 kcal
0%
Total Fat 9 g
13.8%
Saturated Fat 2 g
10.2%
Trans Fat 0.4 g
0%
Polyunsaturated Fat 1.4 g
0%
Monounsaturated Fat 1.6 g
0%
Cholesterol 2635 mg
878.3%
Sodium 91.8 mg
3.8%
Potassium 207.4 mg
5.9%
Carbohydrate 1.3 g
0.4%
Dietary Fiber - -
Sugars - -
Protein 9.9 g
19.8%
Vitamin A 99.5 IU
2%
Vitamin C 8.9 mg
14.9%
Vitamin E 1.4 mg
4.3%
Thiamin 0.1 mg
3.9%
Riboflavin 0.2 mg
10.9%
Niacin 3.1 mg
15.4%
Vitamin B-6 0.1 mg
6.1%
Folate 4.3 mcg
1.1%
Folic acid - -
Vitamin B-12 8.6 mcg
143.1%
Pantothenic acid 1 mg
10.3%
Calcium 7.7 mg
0.8%
Iron 2 mg
10.9%
Magnesium 10.2 mg
2.6%
Zinc 0.9 mg
6.2%
Copper 0.2 mg
9.8%
Phosphorus 284.8 mg
28.5%
Selenium 18.5 mcg
26.5%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.