Beef, variety meats and by-products, heart, raw
Food Group: Beef Products
Category: Beef
Popular tags: beefheart,
Serving Sizes: oz | 4.00 oz |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 31.8 kcal |
0% |
| Total Fat | 1.1 g |
1.7% |
| Saturated Fat | 0.4 g |
2% |
| Trans Fat | 0.1 g |
0% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | 35.2 mg |
11.7% |
| Sodium | 27.8 mg |
1.2% |
| Potassium | 81.4 mg |
2.3% |
| Carbohydrate | 0 g |
0% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 5 g |
10% |
| Vitamin A | - | - |
| Vitamin C | 0.6 mg |
0.9% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.1 mg |
4.5% |
| Riboflavin | 0.3 mg |
15.1% |
| Niacin | 2.1 mg |
10.7% |
| Vitamin B-6 | 0.1 mg |
4% |
| Folate | 0.9 mcg |
0.2% |
| Folic acid | - | - |
| Vitamin B-12 | 2.4 mcg |
40.4% |
| Pantothenic acid | 0.5 mg |
5.1% |
| Calcium | 2 mg |
0.2% |
| Iron | 1.2 mg |
6.8% |
| Magnesium | 6 mg |
1.5% |
| Zinc | 0.5 mg |
3.2% |
| Copper | 0.1 mg |
5.6% |
| Phosphorus | 60.1 mg |
6% |
| Selenium | 6.2 mcg |
8.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: 4.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 126.6 kcal |
0% |
| Total Fat | 4.5 g |
6.8% |
| Saturated Fat | 1.6 g |
7.8% |
| Trans Fat | 0.2 g |
0% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 1.3 g |
0% |
| Cholesterol | 140.1 mg |
46.7% |
| Sodium | 110.7 mg |
4.6% |
| Potassium | 324.3 mg |
9.3% |
| Carbohydrate | 0.2 g |
0.1% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 20 g |
40% |
| Vitamin A | - | - |
| Vitamin C | 2.3 mg |
3.8% |
| Vitamin E | 0.2 mg |
0.8% |
| Thiamin | 0.3 mg |
17.9% |
| Riboflavin | 1 mg |
60.2% |
| Niacin | 8.5 mg |
42.5% |
| Vitamin B-6 | 0.3 mg |
15.8% |
| Folate | 3.4 mcg |
0.8% |
| Folic acid | - | - |
| Vitamin B-12 | 9.7 mcg |
161% |
| Pantothenic acid | 2 mg |
20.2% |
| Calcium | 7.9 mg |
0.8% |
| Iron | 4.9 mg |
27.1% |
| Magnesium | 23.7 mg |
5.9% |
| Zinc | 1.9 mg |
12.8% |
| Copper | 0.4 mg |
22.4% |
| Phosphorus | 239.6 mg |
24% |
| Selenium | 24.6 mcg |
35.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.