Beets, canned, drained solids
Food Group: Vegetables and Vegetable Products
Category: Beets
Serving Sizes: beet | can (303 x 406) | cup slices | cup, diced | cup, shredded | cup, whole | slice |
Nutrition FactsServing Size: beet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 7.4 kcal |
0% |
| Total Fat | 0 g |
0.1% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 46.6 mg |
1.9% |
| Potassium | 35.5 mg |
1% |
| Carbohydrate | 1.7 g |
0.6% |
| Dietary Fiber | 0.4 g |
1.6% |
| Sugars | 1.3 g |
0% |
| Protein | 0.2 g |
0.4% |
| Vitamin A | 5.8 IU |
0.1% |
| Vitamin C | 1 mg |
1.6% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
0.2% |
| Riboflavin | 0 mg |
0.6% |
| Niacin | 0 mg |
0.2% |
| Vitamin B-6 | 0 mg |
0.7% |
| Folate | 7.2 mcg |
1.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.4% |
| Calcium | 3.6 mg |
0.4% |
| Iron | 0.4 mg |
2.4% |
| Magnesium | 4.1 mg |
1% |
| Zinc | 0.1 mg |
0.3% |
| Copper | 0 mg |
0.7% |
| Phosphorus | 4.1 mg |
0.4% |
| Selenium | 0.1 mcg |
0.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: can (303 x 406) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 91.1 kcal |
0% |
| Total Fat | 0.4 g |
0.6% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 570.4 mg |
23.8% |
| Potassium | 435.1 mg |
12.4% |
| Carbohydrate | 21.2 g |
7.1% |
| Dietary Fiber | 5 g |
20% |
| Sugars | 16.2 g |
0% |
| Protein | 2.7 g |
5.4% |
| Vitamin A | 70.6 IU |
1.4% |
| Vitamin C | 12.1 mg |
20.1% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
2% |
| Riboflavin | 0.1 mg |
6.9% |
| Niacin | 0.5 mg |
2.3% |
| Vitamin B-6 | 0.2 mg |
8.4% |
| Folate | 88.2 mcg |
22.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
4.6% |
| Calcium | 44.1 mg |
4.4% |
| Iron | 5.4 mg |
29.7% |
| Magnesium | 50 mg |
12.5% |
| Zinc | 0.6 mg |
4.1% |
| Copper | 0.2 mg |
8.7% |
| Phosphorus | 50 mg |
5% |
| Selenium | 1.5 mcg |
2.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup slices |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 52.7 kcal |
0% |
| Total Fat | 0.2 g |
0.4% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 329.8 mg |
13.7% |
| Potassium | 251.6 mg |
7.2% |
| Carbohydrate | 12.3 g |
4.1% |
| Dietary Fiber | 2.9 g |
11.6% |
| Sugars | 9.4 g |
0% |
| Protein | 1.5 g |
3.1% |
| Vitamin A | 40.8 IU |
0.8% |
| Vitamin C | 7 mg |
11.6% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
1.1% |
| Riboflavin | 0.1 mg |
4% |
| Niacin | 0.3 mg |
1.3% |
| Vitamin B-6 | 0.1 mg |
4.8% |
| Folate | 51 mcg |
12.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
2.7% |
| Calcium | 25.5 mg |
2.6% |
| Iron | 3.1 mg |
17.2% |
| Magnesium | 28.9 mg |
7.2% |
| Zinc | 0.4 mg |
2.4% |
| Copper | 0.1 mg |
5% |
| Phosphorus | 28.9 mg |
2.9% |
| Selenium | 0.9 mcg |
1.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 48.7 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 304.6 mg |
12.7% |
| Potassium | 232.4 mg |
6.6% |
| Carbohydrate | 11.3 g |
3.8% |
| Dietary Fiber | 2.7 g |
10.7% |
| Sugars | 8.7 g |
0% |
| Protein | 1.4 g |
2.9% |
| Vitamin A | 37.7 IU |
0.8% |
| Vitamin C | 6.4 mg |
10.7% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
1% |
| Riboflavin | 0.1 mg |
3.7% |
| Niacin | 0.2 mg |
1.2% |
| Vitamin B-6 | 0.1 mg |
4.5% |
| Folic acid | - | - |
| Folate | 47.1 mcg |
11.8% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.4% |
| Calcium | 23.6 mg |
2.4% |
| Iron | 2.9 mg |
15.9% |
| Magnesium | 26.7 mg |
6.7% |
| Zinc | 0.3 mg |
2.2% |
| Copper | 0.1 mg |
4.6% |
| Phosphorus | 26.7 mg |
2.7% |
| Selenium | 0.8 mcg |
1.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, shredded |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 60.5 kcal |
0% |
| Total Fat | 0.3 g |
0.4% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 378.3 mg |
15.8% |
| Potassium | 288.6 mg |
8.2% |
| Carbohydrate | 14.1 g |
4.7% |
| Dietary Fiber | 3.3 g |
13.3% |
| Sugars | 10.7 g |
0% |
| Protein | 1.8 g |
3.5% |
| Vitamin A | 46.8 IU |
0.9% |
| Vitamin C | 8 mg |
13.3% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
1.3% |
| Riboflavin | 0.1 mg |
4.6% |
| Niacin | 0.3 mg |
1.5% |
| Vitamin B-6 | 0.1 mg |
5.6% |
| Folate | 58.5 mcg |
14.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
3% |
| Calcium | 29.3 mg |
2.9% |
| Iron | 3.5 mg |
19.7% |
| Magnesium | 33.2 mg |
8.3% |
| Zinc | 0.4 mg |
2.7% |
| Copper | 0.1 mg |
5.8% |
| Phosphorus | 33.2 mg |
3.3% |
| Selenium | 1 mcg |
1.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, whole |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 50.5 kcal |
0% |
| Total Fat | 0.2 g |
0.4% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 316.2 mg |
13.2% |
| Potassium | 241.2 mg |
6.9% |
| Carbohydrate | 11.8 g |
3.9% |
| Dietary Fiber | 2.8 g |
11.1% |
| Sugars | 9 g |
0% |
| Protein | 1.5 g |
3% |
| Vitamin A | 39.1 IU |
0.8% |
| Vitamin C | 6.7 mg |
11.1% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
1.1% |
| Riboflavin | 0.1 mg |
3.8% |
| Niacin | 0.3 mg |
1.3% |
| Vitamin B-6 | 0.1 mg |
4.6% |
| Folate | 48.9 mcg |
12.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
2.5% |
| Calcium | 24.5 mg |
2.4% |
| Iron | 3 mg |
16.5% |
| Magnesium | 27.7 mg |
6.9% |
| Zinc | 0.3 mg |
2.3% |
| Copper | 0.1 mg |
4.8% |
| Phosphorus | 27.7 mg |
2.8% |
| Selenium | 0.8 mcg |
1.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 2.5 kcal |
0% |
| Total Fat | 0 g |
0% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 15.5 mg |
0.6% |
| Potassium | 11.8 mg |
0.3% |
| Carbohydrate | 0.6 g |
0.2% |
| Dietary Fiber | 0.1 g |
0.5% |
| Sugars | 0.4 g |
0% |
| Protein | 0.1 g |
0.1% |
| Vitamin A | 1.9 IU |
0% |
| Vitamin C | 0.3 mg |
0.5% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
0.1% |
| Riboflavin | 0 mg |
0.2% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0 mg |
0.2% |
| Folate | 2.4 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.1% |
| Calcium | 1.2 mg |
0.1% |
| Iron | 0.1 mg |
0.8% |
| Magnesium | 1.4 mg |
0.3% |
| Zinc | 0 mg |
0.1% |
| Copper | 0 mg |
0.2% |
| Phosphorus | 1.4 mg |
0.1% |
| Selenium | 0 mcg |
0.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.