Beets, canned, no salt added, solids and liquids

Food Group: Vegetables and Vegetable Products

Category: Beets

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 68.9 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 51.7 mg
2.2%
Potassium 349.3 mg
10%
Carbohydrate 16.2 g
5.4%
Dietary Fiber 3 g
11.8%
Sugars 13.2 g
0%
Protein 2 g
3.9%
Vitamin A 54.1 IU
1.1%
Vitamin C 6.9 mg
11.5%
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
1.6%
Riboflavin 0.1 mg
5.5%
Niacin 0.4 mg
1.9%
Vitamin B-6 0.1 mg
6.8%
Folate 71.3 mcg
17.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.4 mg
3.7%
Calcium 32 mg
3.2%
Iron 1.5 mg
8.6%
Magnesium 39.4 mg
9.8%
Zinc 0.6 mg
3.8%
Copper 0.2 mg
11.9%
Phosphorus 39.4 mg
3.9%
Selenium 1.2 mcg
1.8%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.