Nutrition FactsServing Size: envelope |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 68.9 kcal |
0% |
| Total Fat | 0.5 g |
0.8% |
| Saturated Fat | 0.4 g |
2.2% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 2.9 mg |
1% |
| Sodium | 163.8 mg |
6.8% |
| Potassium | 462 mg |
13.2% |
| Carbohydrate | 11.1 g |
3.7% |
| Dietary Fiber | 0.3 g |
1.3% |
| Sugars | 10.8 g |
0% |
| Protein | 4.9 g |
9.9% |
| Vitamin A | 183.8 IU |
3.7% |
| Vitamin C | 0.3 mg |
0.4% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
1.5% |
| Riboflavin | 0.1 mg |
4.2% |
| Niacin | 0.3 mg |
1.3% |
| Vitamin B-6 | 0 mg |
1.2% |
| Folate | 8.8 mcg |
2.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
8.4% |
| Calcium | 184.8 mg |
18.5% |
| Iron | 1.6 mg |
9% |
| Magnesium | 42 mg |
10.5% |
| Zinc | 0.8 mg |
5% |
| Copper | 0.2 mg |
8.4% |
| Phosphorus | 31.5 mg |
3.2% |
| Selenium | 3 mcg |
4.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 23 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0.1 g |
0.7% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | 1 mg |
0.3% |
| Sodium | 54.6 mg |
2.3% |
| Potassium | 154 mg |
4.4% |
| Carbohydrate | 3.7 g |
1.2% |
| Dietary Fiber | 0.1 g |
0.4% |
| Sugars | 3.6 g |
0% |
| Protein | 1.6 g |
3.3% |
| Vitamin A | 61.3 IU |
1.2% |
| Vitamin C | 0.1 mg |
0.1% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
0.5% |
| Riboflavin | 0 mg |
1.4% |
| Niacin | 0.1 mg |
0.4% |
| Vitamin B-6 | 0 mg |
0.4% |
| Folate | 2.9 mcg |
0.7% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
2.8% |
| Calcium | 61.6 mg |
6.2% |
| Iron | 0.5 mg |
3% |
| Magnesium | 14 mg |
3.5% |
| Zinc | 0.3 mg |
1.7% |
| Copper | 0.1 mg |
2.8% |
| Phosphorus | 10.5 mg |
1.1% |
| Selenium | 1 mcg |
1.4% |
| Caffeine | - | - |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.