Bologna, beef and pork
Food Group: Sausages and Luncheon Meats
Category: Bologna
Popular tags: bologna, baloney,
Serving Sizes: oz | 3.53 oz |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 87.3 kcal |
0% |
| Total Fat | 7 g |
10.7% |
| Saturated Fat | 2.6 g |
13.2% |
| Trans Fat | - | - |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 3 g |
0% |
| Cholesterol | 17 mg |
5.7% |
| Sodium | 208.7 mg |
8.7% |
| Potassium | 89.3 mg |
2.6% |
| Carbohydrate | 1.6 g |
0.5% |
| Dietary Fiber | - | - |
| Sugars | 1.3 g |
0% |
| Protein | 4.3 g |
8.6% |
| Vitamin A | 23.8 IU |
0.5% |
| Vitamin C | 0.2 mg |
0.4% |
| Vitamin D | 9.1 IU |
2.3% |
| Vitamin E | - | - |
| Thiamin | 0.1 mg |
4.1% |
| Riboflavin | 0.1 mg |
3.1% |
| Niacin | 0.7 mg |
3.6% |
| Vitamin B-6 | 0.1 mg |
4.2% |
| Folate | 1.7 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
8.6% |
| Pantothenic acid | 0.1 mg |
1.2% |
| Calcium | 24.1 mg |
2.4% |
| Iron | 0.3 mg |
1.9% |
| Magnesium | 4.8 mg |
1.2% |
| Zinc | 0.7 mg |
4.3% |
| Copper | 0 mg |
0.7% |
| Phosphorus | 46.2 mg |
4.6% |
| Selenium | 7 mcg |
10% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.53 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 308 kcal |
0% |
| Total Fat | 24.6 g |
37.8% |
| Saturated Fat | 9.3 g |
46.5% |
| Trans Fat | - | - |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 10.5 g |
0% |
| Cholesterol | 60 mg |
20% |
| Sodium | 736 mg |
30.7% |
| Potassium | 315 mg |
9% |
| Carbohydrate | 5.5 g |
1.8% |
| Dietary Fiber | - | - |
| Sugars | 4.4 g |
0% |
| Protein | 15.2 g |
30.4% |
| Vitamin A | 84 IU |
1.7% |
| Vitamin C | 0.8 mg |
1.3% |
| Vitamin D | 32 IU |
8% |
| Vitamin E | - | - |
| Thiamin | 0.2 mg |
14.5% |
| Riboflavin | 0.2 mg |
10.9% |
| Niacin | 2.5 mg |
12.6% |
| Vitamin B-6 | 0.3 mg |
14.9% |
| Folic acid | - | - |
| Folate | 6 mcg |
1.5% |
| Vitamin B-12 | 1.8 mcg |
30.3% |
| Pantothenic acid | 0.4 mg |
4.2% |
| Calcium | 85 mg |
8.5% |
| Iron | 1.2 mg |
6.7% |
| Magnesium | 17 mg |
4.3% |
| Zinc | 2.3 mg |
15.3% |
| Copper | 0.1 mg |
2.6% |
| Phosphorus | 163 mg |
16.3% |
| Selenium | 24.6 mcg |
35.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.