Bologna, beef and pork, low fat

Food Group: Sausages and Luncheon Meats

Category: Bologna

Popular tags: low fat, bologna, baloney,

Serving Sizes: cubic inch | cup pieces | slice, medium | slice, thick | slice, thin |

Nutrition Facts

Serving Size: cubic inch
Amount
Per Serving
% Daily Value**
Calories 32.2 kcal
0%
Total Fat 2.7 g
4.2%
Saturated Fat 1 g
5.1%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 1.3 g
0%
Cholesterol 5.5 mg
1.8%
Sodium 155.1 mg
6.5%
Potassium 21.8 mg
0.6%
Carbohydrate 0.4 g
0.1%
Dietary Fiber - -
Sugars - -
Protein 1.6 g
3.2%
Vitamin A - -
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0 mg
1.6%
Riboflavin 0 mg
1.1%
Niacin 0.4 mg
1.8%
Vitamin B-6 0 mg
1.3%
Folate 0.7 mcg
0.2%
Folic acid - -
Vitamin B-12 0.2 mcg
3.1%
Calcium 1.5 mg
0.2%
Iron 0.1 mg
0.5%
Magnesium 1.7 mg
0.4%
Zinc 0.2 mg
1.4%
Copper 0 mg
0.6%
Phosphorus 25.3 mg
2.5%
Selenium 1.6 mcg
2.2%
Caffeine - -

Nutrition Facts

Serving Size: cup pieces
Amount
Per Serving
% Daily Value**
Calories 317.4 kcal
0%
Total Fat 26.6 g
41%
Saturated Fat 10.1 g
50.4%
Polyunsaturated Fat 2.3 g
0%
Monounsaturated Fat 12.6 g
0%
Cholesterol 53.8 mg
17.9%
Sodium 1529 mg
63.7%
Potassium 215.3 mg
6.2%
Carbohydrate 3.6 g
1.2%
Dietary Fiber - -
Sugars - -
Protein 15.9 g
31.7%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
0.9%
Thiamin 0.2 mg
15.6%
Riboflavin 0.2 mg
10.6%
Niacin 3.5 mg
17.5%
Vitamin B-6 0.2 mg
12.4%
Folate 6.9 mcg
1.7%
Folic acid - -
Vitamin B-12 1.8 mcg
30.1%
Calcium 15.2 mg
1.5%
Iron 0.9 mg
5.1%
Magnesium 16.6 mg
4.1%
Zinc 2.1 mg
13.8%
Copper 0.1 mg
5.5%
Phosphorus 249.8 mg
25%
Selenium 15.5 mcg
22.1%
Caffeine - -

Nutrition Facts

Serving Size: slice, medium
Amount
Per Serving
% Daily Value**
Calories 64.4 kcal
0%
Total Fat 5.4 g
8.3%
Saturated Fat 2 g
10.2%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 2.6 g
0%
Cholesterol 10.9 mg
3.6%
Sodium 310.2 mg
12.9%
Potassium 43.7 mg
1.2%
Carbohydrate 0.7 g
0.2%
Dietary Fiber - -
Sugars - -
Protein 3.2 g
6.4%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
3.2%
Riboflavin 0 mg
2.1%
Niacin 0.7 mg
3.6%
Vitamin B-6 0.1 mg
2.5%
Folate 1.4 mcg
0.4%
Folic acid - -
Vitamin B-12 0.4 mcg
6.1%
Calcium 3.1 mg
0.3%
Iron 0.2 mg
1%
Magnesium 3.4 mg
0.8%
Zinc 0.4 mg
2.8%
Copper 0 mg
1.1%
Phosphorus 50.7 mg
5.1%
Selenium 3.1 mcg
4.5%
Caffeine - -

Nutrition Facts

Serving Size: slice, thick
Amount
Per Serving
% Daily Value**
Calories 98.9 kcal
0%
Total Fat 8.3 g
12.8%
Saturated Fat 3.1 g
15.7%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 3.9 g
0%
Cholesterol 16.8 mg
5.6%
Sodium 476.4 mg
19.9%
Potassium 67.1 mg
1.9%
Carbohydrate 1.1 g
0.4%
Dietary Fiber - -
Sugars - -
Protein 4.9 g
9.9%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.3%
Thiamin 0.1 mg
4.9%
Riboflavin 0.1 mg
3.3%
Niacin 1.1 mg
5.5%
Vitamin B-6 0.1 mg
3.9%
Folate 2.2 mcg
0.5%
Folic acid - -
Vitamin B-12 0.6 mcg
9.4%
Calcium 4.7 mg
0.5%
Iron 0.3 mg
1.6%
Magnesium 5.2 mg
1.3%
Zinc 0.6 mg
4.3%
Copper 0 mg
1.7%
Phosphorus 77.8 mg
7.8%
Selenium 4.8 mcg
6.9%
Caffeine - -

Nutrition Facts

Serving Size: slice, thin
Amount
Per Serving
% Daily Value**
Calories 32.2 kcal
0%
Total Fat 2.7 g
4.2%
Saturated Fat 1 g
5.1%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 1.3 g
0%
Cholesterol 5.5 mg
1.8%
Sodium 155.1 mg
6.5%
Potassium 21.8 mg
0.6%
Carbohydrate 0.4 g
0.1%
Dietary Fiber - -
Sugars - -
Protein 1.6 g
3.2%
Vitamin A - -
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0 mg
1.6%
Riboflavin 0 mg
1.1%
Niacin 0.4 mg
1.8%
Vitamin B-6 0 mg
1.3%
Folate 0.7 mcg
0.2%
Folic acid - -
Vitamin B-12 0.2 mcg
3.1%
Calcium 1.5 mg
0.2%
Iron 0.1 mg
0.5%
Magnesium 1.7 mg
0.4%
Zinc 0.2 mg
1.4%
Copper 0 mg
0.6%
Phosphorus 25.3 mg
2.5%
Selenium 1.6 mcg
2.2%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.