Boysenberries, canned, heavy syrup

Food Group: Fruits and Fruit Juices

Category: Boysenberries

Scientific name: Rubus ursinus var. loganobaccus

Popular tags: boysenberry, boysen berry,

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 225.3 kcal
0%
Total Fat 0.3 g
0.5%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 7.7 mg
0.3%
Potassium 230.4 mg
6.6%
Carbohydrate 57.1 g
19%
Dietary Fiber 6.7 g
26.6%
Protein 2.5 g
5.1%
Vitamin A 102.4 IU
2%
Vitamin C 15.9 mg
26.5%
Thiamin 0.1 mg
4.4%
Riboflavin 0.1 mg
4.4%
Niacin 0.6 mg
2.9%
Vitamin B-6 0.1 mg
4.9%
Folate 87 mcg
21.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
3.4%
Calcium 46.1 mg
4.6%
Iron 1.1 mg
6.1%
Magnesium 28.2 mg
7%
Zinc 0.5 mg
3.2%
Copper 0.2 mg
9%
Phosphorus 25.6 mg
2.6%
Selenium 1 mcg
1.5%

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Boysenberries, canned, heavy syrup
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.