Boysenberries, frozen, unsweetened
Food Group: Fruits and Fruit Juices
Category: Boysenberries
Popular tags: boysenberry, boysen berry,
Serving Sizes: cup, unthawed | package (10 oz) |
Nutrition FactsServing Size: cup, unthawed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 66 kcal |
0% |
| Total Fat | 0.3 g |
0.5% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.3 mg |
0.1% |
| Potassium | 183.5 mg |
5.2% |
| Carbohydrate | 16.1 g |
5.4% |
| Dietary Fiber | 7 g |
28% |
| Sugars | 9.1 g |
0% |
| Protein | 1.5 g |
2.9% |
| Vitamin A | 88.4 IU |
1.8% |
| Vitamin C | 4.1 mg |
6.8% |
| Vitamin E | 1.1 mg |
3.5% |
| Thiamin | 0.1 mg |
4.7% |
| Riboflavin | 0 mg |
2.9% |
| Niacin | 1 mg |
5.1% |
| Vitamin B-6 | 0.1 mg |
3.7% |
| Folic acid | - | - |
| Folate | 83.2 mcg |
20.8% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
3.3% |
| Calcium | 35.6 mg |
3.6% |
| Iron | 1.1 mg |
6.2% |
| Magnesium | 21.1 mg |
5.3% |
| Zinc | 0.3 mg |
1.9% |
| Copper | 0.1 mg |
5.3% |
| Phosphorus | 35.6 mg |
3.6% |
| Selenium | 0.3 mcg |
0.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: package (10 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 142 kcal |
0% |
| Total Fat | 0.7 g |
1.1% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.8 mg |
0.1% |
| Potassium | 394.8 mg |
11.3% |
| Carbohydrate | 34.6 g |
11.5% |
| Dietary Fiber | 15.1 g |
60.2% |
| Sugars | 19.6 g |
0% |
| Protein | 3.1 g |
6.2% |
| Vitamin A | 190.3 IU |
3.8% |
| Vitamin C | 8.8 mg |
14.7% |
| Vitamin E | 2.5 mg |
7.5% |
| Thiamin | 0.2 mg |
10% |
| Riboflavin | 0.1 mg |
6.2% |
| Niacin | 2.2 mg |
10.9% |
| Vitamin B-6 | 0.2 mg |
8% |
| Folate | 178.9 mcg |
44.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.7 mg |
7.1% |
| Calcium | 76.7 mg |
7.7% |
| Iron | 2.4 mg |
13.4% |
| Magnesium | 45.4 mg |
11.4% |
| Zinc | 0.6 mg |
4.2% |
| Copper | 0.2 mg |
11.4% |
| Phosphorus | 76.7 mg |
7.7% |
| Selenium | 0.6 mcg |
0.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.