Bread crumbs, dry, grated, seasoned
Food Group: Baked Products
Category: Bread
Serving Sizes: cup | oz |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 459.6 kcal |
0% |
| Total Fat | 6.6 g |
10.1% |
| Saturated Fat | 1.7 g |
8.3% |
| Polyunsaturated Fat | 2.8 g |
0% |
| Monounsaturated Fat | 1.4 g |
0% |
| Cholesterol | 1.2 mg |
0.4% |
| Sodium | 2110.8 mg |
88% |
| Potassium | 277.2 mg |
7.9% |
| Carbohydrate | 82.2 g |
27.4% |
| Dietary Fiber | 5.9 g |
23.5% |
| Sugars | 6.9 g |
0% |
| Protein | 17 g |
33.9% |
| Vitamin A | 231.6 IU |
4.6% |
| Vitamin C | 3.2 mg |
5.4% |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 1.2 mg |
76.9% |
| Riboflavin | 0.5 mg |
29.3% |
| Niacin | 7.4 mg |
37% |
| Vitamin B-6 | 0.2 mg |
10.3% |
| Folate | 24 mcg |
6% |
| Folic acid | 118.8 mcg |
0% |
| Pantothenic acid | 0.7 mg |
7.5% |
| Calcium | 218.4 mg |
21.8% |
| Iron | 5.9 mg |
32.8% |
| Magnesium | 55.2 mg |
13.8% |
| Zinc | 1.7 mg |
11.4% |
| Copper | 0.3 mg |
14.6% |
| Phosphorus | 212.4 mg |
21.2% |
| Selenium | 29.6 mcg |
42.3% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 108.6 kcal |
0% |
| Total Fat | 1.6 g |
2.4% |
| Saturated Fat | 0.4 g |
2% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | 0.3 mg |
0.1% |
| Sodium | 498.7 mg |
20.8% |
| Potassium | 65.5 mg |
1.9% |
| Carbohydrate | 19.4 g |
6.5% |
| Dietary Fiber | 1.4 g |
5.6% |
| Sugars | 1.6 g |
0% |
| Protein | 4 g |
8% |
| Vitamin A | 54.7 IU |
1.1% |
| Vitamin C | 0.8 mg |
1.3% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.3 mg |
18.2% |
| Riboflavin | 0.1 mg |
6.9% |
| Niacin | 1.7 mg |
8.7% |
| Vitamin B-6 | 0 mg |
2.4% |
| Folate | 5.7 mcg |
1.4% |
| Folic acid | 28.1 mcg |
0% |
| Pantothenic acid | 0.2 mg |
1.8% |
| Calcium | 51.6 mg |
5.2% |
| Iron | 1.4 mg |
7.7% |
| Magnesium | 13 mg |
3.3% |
| Zinc | 0.4 mg |
2.7% |
| Copper | 0.1 mg |
3.5% |
| Phosphorus | 50.2 mg |
5% |
| Selenium | 7 mcg |
10% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.