Bread, french or vienna, toasted (includes sourdough)
Food Group: Baked Products
Category: Bread
Popular tags: toast, toasts, french bread,
Serving Sizes: oz | slice, large | slice, medium | slice, small |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 84.5 kcal |
0% |
| Total Fat | 0.9 g |
1.4% |
| Saturated Fat | 0.2 g |
1% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 187.4 mg |
7.8% |
| Potassium | 34.6 mg |
1% |
| Carbohydrate | 16 g |
5.3% |
| Dietary Fiber | 0.9 g |
3.7% |
| Sugars | 0.1 g |
0% |
| Protein | 2.7 g |
5.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.1 mg |
8.5% |
| Riboflavin | 0.1 mg |
5.4% |
| Niacin | 1.3 mg |
6.6% |
| Vitamin B-6 | 0 mg |
0.6% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | 20.7 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.8% |
| Calcium | 23 mg |
2.3% |
| Iron | 0.8 mg |
4.3% |
| Magnesium | 8.5 mg |
2.1% |
| Zinc | 0.3 mg |
1.8% |
| Copper | 0.1 mg |
2.9% |
| Phosphorus | 32.3 mg |
3.2% |
| Selenium | 9.7 mcg |
13.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice, large |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 262.2 kcal |
0% |
| Total Fat | 2.9 g |
4.5% |
| Saturated Fat | 0.6 g |
3.1% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 1.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 581.7 mg |
24.2% |
| Potassium | 107.4 mg |
3.1% |
| Carbohydrate | 49.6 g |
16.5% |
| Dietary Fiber | 2.9 g |
11.6% |
| Sugars | 0.2 g |
0% |
| Protein | 8.4 g |
16.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 0.4 mg |
26.5% |
| Riboflavin | 0.3 mg |
16.7% |
| Niacin | 4.1 mg |
20.4% |
| Vitamin B-6 | 0 mg |
1.8% |
| Folate | 21.1 mcg |
5.3% |
| Folic acid | 64.2 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.4% |
| Calcium | 71.3 mg |
7.1% |
| Iron | 2.4 mg |
13.4% |
| Magnesium | 26.4 mg |
6.6% |
| Zinc | 0.8 mg |
5.6% |
| Copper | 0.2 mg |
9.2% |
| Phosphorus | 100.3 mg |
10% |
| Selenium | 30.1 mcg |
43% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice, medium |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 175.8 kcal |
0% |
| Total Fat | 1.9 g |
3% |
| Saturated Fat | 0.4 g |
2.1% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.8 g |
0% |
| Cholesterol | - | - |
| Sodium | 390 mg |
16.2% |
| Potassium | 72 mg |
2.1% |
| Carbohydrate | 33.3 g |
11.1% |
| Dietary Fiber | 1.9 g |
7.8% |
| Sugars | 0.2 g |
0% |
| Protein | 5.7 g |
11.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.3 mg |
17.8% |
| Riboflavin | 0.2 mg |
11.2% |
| Niacin | 2.7 mg |
13.7% |
| Vitamin B-6 | 0 mg |
1.2% |
| Folate | 14.2 mcg |
3.5% |
| Folic acid | 43.1 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.6% |
| Calcium | 47.8 mg |
4.8% |
| Iron | 1.6 mg |
9% |
| Magnesium | 17.7 mg |
4.4% |
| Zinc | 0.6 mg |
3.7% |
| Copper | 0.1 mg |
6.1% |
| Phosphorus | 67.3 mg |
6.7% |
| Selenium | 20.2 mcg |
28.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice, small |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 86.4 kcal |
0% |
| Total Fat | 1 g |
1.5% |
| Saturated Fat | 0.2 g |
1% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 191.7 mg |
8% |
| Potassium | 35.4 mg |
1% |
| Carbohydrate | 16.4 g |
5.5% |
| Dietary Fiber | 1 g |
3.8% |
| Sugars | 0.1 g |
0% |
| Protein | 2.8 g |
5.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.1 mg |
8.7% |
| Riboflavin | 0.1 mg |
5.5% |
| Niacin | 1.3 mg |
6.7% |
| Vitamin B-6 | 0 mg |
0.6% |
| Folic acid | 21.2 mcg |
0% |
| Folate | 7 mcg |
1.7% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.8% |
| Calcium | 23.5 mg |
2.3% |
| Iron | 0.8 mg |
4.4% |
| Magnesium | 8.7 mg |
2.2% |
| Zinc | 0.3 mg |
1.8% |
| Copper | 0.1 mg |
3% |
| Phosphorus | 33.1 mg |
3.3% |
| Selenium | 9.9 mcg |
14.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.