Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 76.8 kcal |
0% |
| Total Fat | 1 g |
1.5% |
| Saturated Fat | 0.2 g |
1.2% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 165.6 mg |
6.9% |
| Potassium | 31.2 mg |
0.9% |
| Carbohydrate | 14.2 g |
4.7% |
| Dietary Fiber | 0.8 g |
3.1% |
| Sugars | 0.2 g |
0% |
| Protein | 2.5 g |
5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.1 mg |
8.9% |
| Riboflavin | 0.1 mg |
4.9% |
| Niacin | 1.2 mg |
6.2% |
| Vitamin B-6 | 0 mg |
0.7% |
| Folic acid | 45.6 mcg |
0% |
| Folate | 8.5 mcg |
2.1% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.1% |
| Calcium | 22.1 mg |
2.2% |
| Iron | 0.8 mg |
4.6% |
| Magnesium | 7.7 mg |
1.9% |
| Zinc | 0.2 mg |
1.6% |
| Copper | 0.1 mg |
2.7% |
| Phosphorus | 29.2 mg |
2.9% |
| Selenium | 7.7 mcg |
11% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice, large (4-1/2" x 3-1/4" x 3/4") |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 81.3 kcal |
0% |
| Total Fat | 1.1 g |
1.6% |
| Saturated Fat | 0.3 g |
1.3% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 175.2 mg |
7.3% |
| Potassium | 33 mg |
0.9% |
| Carbohydrate | 15 g |
5% |
| Dietary Fiber | 0.8 g |
3.2% |
| Sugars | 0.2 g |
0% |
| Protein | 2.6 g |
5.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.1 mg |
9.5% |
| Riboflavin | 0.1 mg |
5.2% |
| Niacin | 1.3 mg |
6.6% |
| Vitamin B-6 | 0 mg |
0.7% |
| Folate | 9 mcg |
2.3% |
| Folic acid | 48.3 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.1% |
| Calcium | 23.4 mg |
2.3% |
| Iron | 0.9 mg |
4.9% |
| Magnesium | 8.1 mg |
2% |
| Zinc | 0.3 mg |
1.7% |
| Copper | 0.1 mg |
2.9% |
| Phosphorus | 30.9 mg |
3.1% |
| Selenium | 8.2 mcg |
11.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice, medium |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 54.2 kcal |
0% |
| Total Fat | 0.7 g |
1.1% |
| Saturated Fat | 0.2 g |
0.9% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 116.8 mg |
4.9% |
| Potassium | 22 mg |
0.6% |
| Carbohydrate | 10 g |
3.3% |
| Dietary Fiber | 0.5 g |
2.2% |
| Sugars | 0.2 g |
0% |
| Protein | 1.8 g |
3.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.1 mg |
6.3% |
| Riboflavin | 0.1 mg |
3.4% |
| Niacin | 0.9 mg |
4.4% |
| Vitamin B-6 | 0 mg |
0.5% |
| Folate | 6 mcg |
1.5% |
| Folic acid | 32.2 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.8% |
| Calcium | 15.6 mg |
1.6% |
| Iron | 0.6 mg |
3.3% |
| Magnesium | 5.4 mg |
1.4% |
| Zinc | 0.2 mg |
1.1% |
| Copper | 0 mg |
1.9% |
| Phosphorus | 20.6 mg |
2.1% |
| Selenium | 5.4 mcg |
7.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice, small (3-1/4" x 2-1/2" x 1/2") |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 27.1 kcal |
0% |
| Total Fat | 0.4 g |
0.5% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 58.4 mg |
2.4% |
| Potassium | 11 mg |
0.3% |
| Carbohydrate | 5 g |
1.7% |
| Dietary Fiber | 0.3 g |
1.1% |
| Sugars | 0.1 g |
0% |
| Protein | 0.9 g |
1.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
3.2% |
| Riboflavin | 0 mg |
1.7% |
| Niacin | 0.4 mg |
2.2% |
| Vitamin B-6 | 0 mg |
0.2% |
| Folate | 3 mcg |
0.8% |
| Folic acid | 16.1 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.4% |
| Calcium | 7.8 mg |
0.8% |
| Iron | 0.3 mg |
1.6% |
| Magnesium | 2.7 mg |
0.7% |
| Zinc | 0.1 mg |
0.6% |
| Copper | 0 mg |
1% |
| Phosphorus | 10.3 mg |
1% |
| Selenium | 2.7 mcg |
3.9% |
| Caffeine | - | - |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.