Bread, kneel down (Navajo)
Food Group: Ethnic Foods
Category: Bread
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 195 kcal |
0% |
| Total Fat | 2.2 g |
3.4% |
| Saturated Fat | 0.4 g |
1.8% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Sodium | 126 mg |
5.3% |
| Potassium | 320 mg |
9.1% |
| Carbohydrate | 39.5 g |
13.2% |
| Sugars | 3.7 g |
0% |
| Protein | 4.3 g |
8.6% |
| Vitamin E | - | - |
| Thiamin | 0.1 mg |
8% |
| Riboflavin | 0.1 mg |
7.8% |
| Niacin | 2.5 mg |
12.5% |
| Folate | 98 mcg |
24.5% |
| Pantothenic acid | 0.4 mg |
3.5% |
| Calcium | 5 mg |
0.5% |
| Iron | 1.1 mg |
6.2% |
| Magnesium | 55 mg |
13.8% |
| Zinc | 1.5 mg |
9.7% |
| Copper | 0.1 mg |
4.8% |
| Phosphorus | 164 mg |
16.4% |
| Selenium | 11.9 mcg |
17% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.