Bread, wheat (includes wheat berry)

Food Group: Baked Products

Category: Bread

Popular tags: wheat bread,

Serving Sizes: oz | slice |

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 73.7 kcal
0%
Total Fat 1.2 g
1.8%
Saturated Fat 0.3 g
1.3%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.5 g
0%
Cholesterol - -
Sodium 150.3 mg
6.3%
Potassium 57 mg
1.6%
Carbohydrate 13.4 g
4.5%
Dietary Fiber 1.2 g
4.9%
Sugars 1.6 g
0%
Protein 2.6 g
5.2%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0.1 mg
7.9%
Riboflavin 0.1 mg
4.7%
Niacin 1.2 mg
5.8%
Vitamin B-6 0 mg
1.4%
Folic acid 14.2 mcg
0%
Folate 11.6 mcg
2.9%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.2%
Calcium 29.8 mg
3%
Iron 0.9 mg
5.2%
Magnesium 13 mg
3.3%
Zinc 0.3 mg
2%
Copper 0.1 mg
3%
Phosphorus 42.5 mg
4.3%
Selenium 8.8 mcg
12.5%
Caffeine - -

Nutrition Facts

Serving Size: slice
Amount
Per Serving
% Daily Value**
Calories 65 kcal
0%
Total Fat 1 g
1.6%
Saturated Fat 0.2 g
1.1%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol - -
Sodium 132.5 mg
5.5%
Potassium 50.3 mg
1.4%
Carbohydrate 11.8 g
3.9%
Dietary Fiber 1.1 g
4.3%
Sugars 1.4 g
0%
Protein 2.3 g
4.6%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0.1 mg
7%
Riboflavin 0.1 mg
4.1%
Niacin 1 mg
5.2%
Vitamin B-6 0 mg
1.2%
Folate 10.3 mcg
2.6%
Folic acid 12.5 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.1%
Calcium 26.3 mg
2.6%
Iron 0.8 mg
4.6%
Magnesium 11.5 mg
2.9%
Zinc 0.3 mg
1.7%
Copper 0.1 mg
2.7%
Phosphorus 37.5 mg
3.8%
Selenium 7.7 mcg
11%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Bread, wheat (includes wheat berry)
Bread, wheat, toasted (includes wheat berry)
Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN MINI-WHEATS
Cereals ready-to-eat, KELLOGG, KELLOGG'S STRAWBERRY MINI-WHEATS
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE CINNAMON SQUARES MINI-WHEATS
Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size
Bread, wheat bran
Bread, wheat germ
Bread, reduced-calorie, wheat
Bread, whole-wheat, commercially prepared
Bread, wheat germ, toasted


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.