Bread, wheat, toasted (includes wheat berry)

Food Group: Baked Products

Category: Bread

Popular tags: toast, toasts, wheat, wheat bread, whole wheat toast, wheat toast, wheat bread toast, whole wheat bun, whole wheat bread with salami, wheat flat bread,

Serving Sizes: oz | slice |

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 79.9 kcal
0%
Total Fat 1.2 g
1.9%
Saturated Fat 0.3 g
1.4%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.5 g
0%
Cholesterol - -
Sodium 163.3 mg
6.8%
Potassium 61.8 mg
1.8%
Carbohydrate 14.5 g
4.8%
Dietary Fiber 1.5 g
6%
Sugars 1.7 g
0%
Protein 2.8 g
5.6%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.3%
Thiamin 0.1 mg
6.9%
Riboflavin 0.1 mg
4.6%
Niacin 1.1 mg
5.7%
Vitamin B-6 0 mg
1.3%
Folic acid 14.7 mcg
0%
Folate 8.8 mcg
2.2%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.9%
Calcium 32.3 mg
3.2%
Iron 1 mg
5.7%
Magnesium 14.2 mg
3.5%
Zinc 0.3 mg
2.1%
Copper 0.1 mg
3.3%
Phosphorus 46.2 mg
4.6%
Selenium 9.5 mcg
13.6%
Caffeine - -

Nutrition Facts

Serving Size: slice
Amount
Per Serving
% Daily Value**
Calories 64.9 kcal
0%
Total Fat 1 g
1.6%
Saturated Fat 0.2 g
1.1%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol - -
Sodium 132.5 mg
5.5%
Potassium 50.1 mg
1.4%
Carbohydrate 11.8 g
3.9%
Dietary Fiber 1.2 g
4.9%
Sugars 1.4 g
0%
Protein 2.3 g
4.6%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0.1 mg
5.6%
Riboflavin 0.1 mg
3.7%
Niacin 0.9 mg
4.6%
Vitamin B-6 0 mg
1.1%
Folate 7.1 mcg
1.8%
Folic acid 12 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.7%
Calcium 26.2 mg
2.6%
Iron 0.8 mg
4.6%
Magnesium 11.5 mg
2.9%
Zinc 0.3 mg
1.7%
Copper 0.1 mg
2.6%
Phosphorus 37.5 mg
3.7%
Selenium 7.7 mcg
11%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Bread, wheat, toasted (includes wheat berry)
Bread, wheat (includes wheat berry)
Bread, wheat germ, toasted
Bread, whole-wheat, commercially prepared, toasted
Bread, whole-wheat, prepared from recipe, toasted
Bread, protein, toasted (includes gluten)
English muffins, wheat, toasted
English muffins, whole-wheat, toasted
Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN MINI-WHEATS
Cereals ready-to-eat, KELLOGG, KELLOGG'S STRAWBERRY MINI-WHEATS
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE CINNAMON SQUARES MINI-WHEATS


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.