Bread, whole-wheat, commercially prepared, toasted

Food Group: Baked Products

Category: Bread

Popular tags: toast, toasts, wheat bread, wheat toast,

Serving Sizes: oz | slice |

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 78.5 kcal
0%
Total Fat 1.4 g
2.1%
Saturated Fat 0.3 g
1.5%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.5 g
0%
Cholesterol - -
Sodium 167.8 mg
7%
Potassium 80.2 mg
2.3%
Carbohydrate 14.7 g
4.9%
Dietary Fiber 2.1 g
8.4%
Sugars 1.8 g
0%
Protein 3.1 g
6.2%
Vitamin A 0.9 IU
0%
Vitamin C - -
Vitamin E 0.1 mg
0.3%
Thiamin 0.1 mg
6%
Riboflavin 0.1 mg
3.5%
Niacin 1.1 mg
5.5%
Vitamin B-6 0.1 mg
2.6%
Folic acid - -
Folate 11.1 mcg
2.8%
Vitamin B-12 0 mcg
0%
Pantothenic acid 0.1 mg
1.1%
Calcium 23 mg
2.3%
Iron 1.1 mg
5.8%
Magnesium 27.5 mg
6.9%
Zinc 0.6 mg
4.1%
Copper 0.1 mg
4.5%
Phosphorus 73.1 mg
7.3%
Selenium 11.7 mcg
16.6%
Caffeine - -

Nutrition Facts

Serving Size: slice
Amount
Per Serving
% Daily Value**
Calories 69.3 kcal
0%
Total Fat 1.2 g
1.8%
Saturated Fat 0.3 g
1.3%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.5 g
0%
Cholesterol - -
Sodium 148 mg
6.2%
Potassium 70.8 mg
2%
Carbohydrate 12.9 g
4.3%
Dietary Fiber 1.9 g
7.4%
Sugars 1.6 g
0%
Protein 2.7 g
5.5%
Vitamin A 0.8 IU
0%
Vitamin C - -
Vitamin E 0.1 mg
0.3%
Thiamin 0.1 mg
5.3%
Riboflavin 0.1 mg
3.1%
Niacin 1 mg
4.9%
Vitamin B-6 0 mg
2.3%
Folate 9.8 mcg
2.4%
Folic acid - -
Vitamin B-12 0 mcg
0%
Pantothenic acid 0.1 mg
1%
Calcium 20.3 mg
2%
Iron 0.9 mg
5.2%
Magnesium 24.3 mg
6.1%
Zinc 0.5 mg
3.6%
Copper 0.1 mg
4%
Phosphorus 64.5 mg
6.5%
Selenium 10.3 mcg
14.7%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Bread, whole-wheat, commercially prepared, toasted
Bread, white, commercially prepared, toasted, low sodium no salt
Bread, whole-wheat, commercially prepared
Bread, whole-wheat, prepared from recipe, toasted
Bread, wheat, toasted (includes wheat berry)
Bread, wheat germ, toasted
Bread, white, commercially prepared, toasted
Bread, whole-wheat, prepared from recipe
Bread, wheat (includes wheat berry)
Bread, white, commercially prepared (includes soft bread crumbs)
Bread, white, commercially prepared, low sodium no salt
Bread, egg, toasted


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.