Breadfruit, raw
Food Group: Fruits and Fruit Juices
Category: Breadfruit
Scientific name: Artocarpus altilis
Serving Sizes: 0.25 fruit, small | cup |
Nutrition FactsServing Size: 0.25 fruit, small |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 98.9 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.9 mg |
0.1% |
| Potassium | 470.4 mg |
13.4% |
| Carbohydrate | 26 g |
8.7% |
| Dietary Fiber | 4.7 g |
18.8% |
| Sugars | 10.6 g |
0% |
| Protein | 1 g |
2.1% |
| Vitamin A | - | - |
| Vitamin C | 27.8 mg |
46.4% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.1 mg |
7% |
| Riboflavin | 0 mg |
1.7% |
| Niacin | 0.9 mg |
4.3% |
| Vitamin B-6 | 0.1 mg |
4.8% |
| Folate | 13.4 mcg |
3.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
4.4% |
| Calcium | 16.3 mg |
1.6% |
| Iron | 0.5 mg |
2.9% |
| Magnesium | 24 mg |
6% |
| Zinc | 0.1 mg |
0.8% |
| Copper | 0.1 mg |
4% |
| Phosphorus | 28.8 mg |
2.9% |
| Selenium | 0.6 mcg |
0.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 226.6 kcal |
0% |
| Total Fat | 0.5 g |
0.8% |
| Saturated Fat | 0.1 g |
0.5% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 4.4 mg |
0.2% |
| Potassium | 1078 mg |
30.8% |
| Carbohydrate | 59.7 g |
19.9% |
| Dietary Fiber | 10.8 g |
43.1% |
| Sugars | 24.2 g |
0% |
| Protein | 2.4 g |
4.7% |
| Vitamin A | - | - |
| Vitamin C | 63.8 mg |
106.3% |
| Vitamin E | 0.2 mg |
0.7% |
| Thiamin | 0.2 mg |
16.1% |
| Riboflavin | 0.1 mg |
3.9% |
| Niacin | 2 mg |
9.9% |
| Vitamin B-6 | 0.2 mg |
11% |
| Folic acid | - | - |
| Folate | 30.8 mcg |
7.7% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1 mg |
10.1% |
| Calcium | 37.4 mg |
3.7% |
| Iron | 1.2 mg |
6.6% |
| Magnesium | 55 mg |
13.8% |
| Zinc | 0.3 mg |
1.8% |
| Copper | 0.2 mg |
9.2% |
| Phosphorus | 66 mg |
6.6% |
| Selenium | 1.3 mcg |
1.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.