Breakfast bar, corn flake crust with fruit
Food Group: Snacks
Category: Breakfast
Popular tags: corn flakes, cereal bar, breakfast bar,
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 377 kcal |
0% |
| Total Fat | 7.5 g |
11.5% |
| Saturated Fat | 1.5 g |
7.5% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 5 g |
0% |
| Cholesterol | - | - |
| Sodium | 167 mg |
7% |
| Potassium | 197 mg |
5.6% |
| Carbohydrate | 72.9 g |
24.3% |
| Dietary Fiber | 2.1 g |
8.4% |
| Sugars | 35.1 g |
0% |
| Protein | 4.4 g |
8.8% |
| Vitamin A | 2027 IU |
40.5% |
| Vitamin C | - | - |
| Vitamin E | 0.8 mg |
2.3% |
| Thiamin | 1 mg |
66.7% |
| Riboflavin | 1.1 mg |
64.7% |
| Niacin | 13.5 mg |
67.5% |
| Vitamin B-6 | 1.4 mg |
70% |
| Folate | 13 mcg |
3.3% |
| Folic acid | 95 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | - | - |
| Calcium | 41 mg |
4.1% |
| Iron | 4.9 mg |
27% |
| Magnesium | 27 mg |
6.8% |
| Zinc | 4.1 mg |
27.3% |
| Copper | 0.1 mg |
5% |
| Phosphorus | 103 mg |
10.3% |
| Selenium | 15 mcg |
21.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.