Broadbeans (fava beans), mature seeds, raw
Food Group: Legumes and Legume Products
Category: Broadbeans
Scientific name: Vicia faba
Serving Sizes: cup | tbsp |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 511.5 kcal |
0% |
| Total Fat | 2.3 g |
3.5% |
| Saturated Fat | 0.4 g |
1.9% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | - | - |
| Sodium | 19.5 mg |
0.8% |
| Potassium | 1593 mg |
45.5% |
| Carbohydrate | 87.4 g |
29.1% |
| Dietary Fiber | 37.5 g |
150% |
| Sugars | 8.6 g |
0% |
| Protein | 39.2 g |
78.4% |
| Vitamin A | 79.5 IU |
1.6% |
| Vitamin C | 2.1 mg |
3.5% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.8 mg |
55.5% |
| Riboflavin | 0.5 mg |
29.4% |
| Niacin | 4.2 mg |
21.2% |
| Vitamin B-6 | 0.5 mg |
27.5% |
| Folic acid | - | - |
| Folate | 634.5 mcg |
158.6% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.5 mg |
14.6% |
| Calcium | 154.5 mg |
15.5% |
| Iron | 10.1 mg |
55.8% |
| Magnesium | 288 mg |
72% |
| Zinc | 4.7 mg |
31.4% |
| Copper | 1.2 mg |
61.8% |
| Phosphorus | 631.5 mg |
63.2% |
| Selenium | 12.3 mcg |
17.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 32.1 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.2 mg |
0.1% |
| Potassium | 99.8 mg |
2.9% |
| Carbohydrate | 5.5 g |
1.8% |
| Dietary Fiber | 2.4 g |
9.4% |
| Sugars | 0.5 g |
0% |
| Protein | 2.5 g |
4.9% |
| Vitamin A | 5 IU |
0.1% |
| Vitamin C | 0.1 mg |
0.2% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0.1 mg |
3.5% |
| Riboflavin | 0 mg |
1.8% |
| Niacin | 0.3 mg |
1.3% |
| Vitamin B-6 | 0 mg |
1.7% |
| Folate | 39.8 mcg |
9.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.9% |
| Calcium | 9.7 mg |
1% |
| Iron | 0.6 mg |
3.5% |
| Magnesium | 18 mg |
4.5% |
| Zinc | 0.3 mg |
2% |
| Copper | 0.1 mg |
3.9% |
| Phosphorus | 39.6 mg |
4% |
| Selenium | 0.8 mcg |
1.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.