Broccoli, chinese, cooked

Food Group: Vegetables and Vegetable Products

Category: Broccoli

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 19.4 kcal
0%
Total Fat 0.6 g
1%
Saturated Fat 0.1 g
0.5%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 6.2 mg
0.3%
Potassium 229.7 mg
6.6%
Carbohydrate 3.4 g
1.1%
Dietary Fiber 2.2 g
8.8%
Sugars 0.7 g
0%
Protein 1 g
2%
Vitamin A 1441.4 IU
28.8%
Vitamin C 24.8 mg
41.4%
Vitamin E 0.4 mg
1.3%
Thiamin 0.1 mg
5.6%
Riboflavin 0.1 mg
7.6%
Niacin 0.4 mg
1.9%
Vitamin B-6 0.1 mg
3.1%
Folate 87.1 mcg
21.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.4%
Calcium 88 mg
8.8%
Iron 0.5 mg
2.7%
Magnesium 15.8 mg
4%
Zinc 0.3 mg
2.3%
Copper 0.1 mg
2.7%
Phosphorus 36.1 mg
3.6%
Selenium 1.1 mcg
1.6%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.