Broccoli, cooked, boiled, drained, without salt

Food Group: Vegetables and Vegetable Products

Category: Broccoli

Popular tags: broccoli,

Serving Sizes: 0.50 cup, chopped | NLEA serving | spear (about 5" long) | stalk, large (11"-12" long) | stalk, medium (7-1/2" - 8" long) | stalk, small (5" long) |

Nutrition Facts

Serving Size: 0.50 cup, chopped
Amount
Per Serving
% Daily Value**
Calories 27.3 kcal
0%
Total Fat 0.3 g
0.5%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 32 mg
1.3%
Potassium 228.5 mg
6.5%
Carbohydrate 5.6 g
1.9%
Dietary Fiber 2.6 g
10.3%
Sugars 1.1 g
0%
Protein 1.9 g
3.7%
Vitamin A 1207.4 IU
24.1%
Vitamin C 50.6 mg
84.4%
Vitamin E 1.1 mg
3.4%
Thiamin 0 mg
3.3%
Riboflavin 0.1 mg
5.6%
Niacin 0.4 mg
2.2%
Vitamin B-6 0.2 mg
7.8%
Folate 84.2 mcg
21.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.5 mg
4.8%
Calcium 31.2 mg
3.1%
Iron 0.5 mg
2.9%
Magnesium 16.4 mg
4.1%
Zinc 0.4 mg
2.3%
Copper 0 mg
2.4%
Phosphorus 52.3 mg
5.2%
Selenium 1.2 mcg
1.8%
Caffeine - -

Nutrition Facts

Serving Size: NLEA serving
Amount
Per Serving
% Daily Value**
Calories 30.5 kcal
0%
Total Fat 0.4 g
0.5%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 35.7 mg
1.5%
Potassium 254.9 mg
7.3%
Carbohydrate 6.2 g
2.1%
Dietary Fiber 2.9 g
11.5%
Sugars 1.2 g
0%
Protein 2.1 g
4.1%
Vitamin A 1346.8 IU
26.9%
Vitamin C 56.5 mg
94.1%
Vitamin E 1.3 mg
3.8%
Thiamin 0.1 mg
3.7%
Riboflavin 0.1 mg
6.3%
Niacin 0.5 mg
2.4%
Vitamin B-6 0.2 mg
8.7%
Folate 94 mcg
23.5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.5 mg
5.4%
Calcium 34.8 mg
3.5%
Iron 0.6 mg
3.2%
Magnesium 18.3 mg
4.6%
Zinc 0.4 mg
2.6%
Copper 0.1 mg
2.7%
Phosphorus 58.3 mg
5.8%
Selenium 1.4 mcg
2%
Caffeine - -

Nutrition Facts

Serving Size: spear (about 5" long)
Amount
Per Serving
% Daily Value**
Calories 13 kcal
0%
Total Fat 0.2 g
0.2%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 15.2 mg
0.6%
Potassium 108.4 mg
3.1%
Carbohydrate 2.7 g
0.9%
Dietary Fiber 1.2 g
4.9%
Sugars 0.5 g
0%
Protein 0.9 g
1.8%
Vitamin A 572.8 IU
11.5%
Vitamin C 24 mg
40%
Vitamin E 0.5 mg
1.6%
Thiamin 0 mg
1.6%
Riboflavin 0 mg
2.7%
Niacin 0.2 mg
1%
Vitamin B-6 0.1 mg
3.7%
Folate 40 mcg
10%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.3%
Calcium 14.8 mg
1.5%
Iron 0.2 mg
1.4%
Magnesium 7.8 mg
1.9%
Zinc 0.2 mg
1.1%
Copper 0 mg
1.1%
Phosphorus 24.8 mg
2.5%
Selenium 0.6 mcg
0.8%
Caffeine - -

Nutrition Facts

Serving Size: stalk, large (11"-12" long)
Amount
Per Serving
% Daily Value**
Calories 98 kcal
0%
Total Fat 1.1 g
1.8%
Saturated Fat 0.2 g
1.1%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 114.8 mg
4.8%
Potassium 820.4 mg
23.4%
Carbohydrate 20.1 g
6.7%
Dietary Fiber 9.2 g
37%
Sugars 3.9 g
0%
Protein 6.7 g
13.3%
Vitamin A 4334.4 IU
86.7%
Vitamin C 181.7 mg
302.9%
Vitamin E 4.1 mg
12.3%
Thiamin 0.2 mg
11.8%
Riboflavin 0.3 mg
20.3%
Niacin 1.5 mg
7.7%
Vitamin B-6 0.6 mg
28%
Folic acid - -
Folate 302.4 mcg
75.6%
Vitamin B-12 - -
Pantothenic acid 1.7 mg
17.2%
Calcium 112 mg
11.2%
Iron 1.9 mg
10.4%
Magnesium 58.8 mg
14.7%
Zinc 1.3 mg
8.4%
Copper 0.2 mg
8.5%
Phosphorus 187.6 mg
18.8%
Selenium 4.5 mcg
6.4%
Caffeine - -

Nutrition Facts

Serving Size: stalk, medium (7-1/2" - 8" long)
Amount
Per Serving
% Daily Value**
Calories 63 kcal
0%
Total Fat 0.7 g
1.1%
Saturated Fat 0.1 g
0.7%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 73.8 mg
3.1%
Potassium 527.4 mg
15.1%
Carbohydrate 12.9 g
4.3%
Dietary Fiber 5.9 g
23.8%
Sugars 2.5 g
0%
Protein 4.3 g
8.6%
Vitamin A 2786.4 IU
55.7%
Vitamin C 116.8 mg
194.7%
Vitamin E 2.6 mg
7.9%
Thiamin 0.1 mg
7.6%
Riboflavin 0.2 mg
13%
Niacin 1 mg
5%
Vitamin B-6 0.4 mg
18%
Folate 194.4 mcg
48.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1.1 mg
11.1%
Calcium 72 mg
7.2%
Iron 1.2 mg
6.7%
Magnesium 37.8 mg
9.5%
Zinc 0.8 mg
5.4%
Copper 0.1 mg
5.5%
Phosphorus 120.6 mg
12.1%
Selenium 2.9 mcg
4.1%
Caffeine - -

Nutrition Facts

Serving Size: stalk, small (5" long)
Amount
Per Serving
% Daily Value**
Calories 49 kcal
0%
Total Fat 0.6 g
0.9%
Saturated Fat 0.1 g
0.6%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 57.4 mg
2.4%
Potassium 410.2 mg
11.7%
Carbohydrate 10.1 g
3.4%
Dietary Fiber 4.6 g
18.5%
Sugars 1.9 g
0%
Protein 3.3 g
6.7%
Vitamin A 2167.2 IU
43.3%
Vitamin C 90.9 mg
151.4%
Vitamin E 2 mg
6.2%
Thiamin 0.1 mg
5.9%
Riboflavin 0.2 mg
10.1%
Niacin 0.8 mg
3.9%
Vitamin B-6 0.3 mg
14%
Folate 151.2 mcg
37.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.9 mg
8.6%
Calcium 56 mg
5.6%
Iron 0.9 mg
5.2%
Magnesium 29.4 mg
7.4%
Zinc 0.6 mg
4.2%
Copper 0.1 mg
4.3%
Phosphorus 93.8 mg
9.4%
Selenium 2.2 mcg
3.2%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.