Broccoli, cooked, boiled, drained, with salt
Food Group: Vegetables and Vegetable Products
Category: Broccoli
Popular tags: broccoli,
Serving Sizes: 0.50 cup, chopped | NLEA serving | spear (about 5" long) | stalk, large (11"-12" long) | stalk, medium (7-1/2" - 8" long) | stalk, small (5" long) |
Nutrition FactsServing Size: 0.50 cup, chopped |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 21.8 kcal |
0% |
| Total Fat | 0.3 g |
0.4% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 204.4 mg |
8.5% |
| Potassium | 228.5 mg |
6.5% |
| Carbohydrate | 3.9 g |
1.3% |
| Dietary Fiber | 2.6 g |
10.3% |
| Sugars | 1.1 g |
0% |
| Protein | 2.3 g |
4.6% |
| Vitamin A | 1534.3 IU |
30.7% |
| Vitamin C | 32.8 mg |
54.6% |
| Vitamin E | 1.1 mg |
3.4% |
| Thiamin | 0 mg |
3.3% |
| Riboflavin | 0.1 mg |
5.6% |
| Niacin | 0.4 mg |
2.2% |
| Vitamin B-6 | 0.2 mg |
7.8% |
| Folate | 84.2 mcg |
21.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
4.8% |
| Calcium | 31.2 mg |
3.1% |
| Iron | 0.5 mg |
2.9% |
| Magnesium | 16.4 mg |
4.1% |
| Zinc | 0.4 mg |
2.3% |
| Copper | 0 mg |
2.4% |
| Phosphorus | 52.3 mg |
5.2% |
| Selenium | 1.2 mcg |
1.8% |
Nutrition FactsServing Size: NLEA serving |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 24.4 kcal |
0% |
| Total Fat | 0.3 g |
0.5% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 227.9 mg |
9.5% |
| Potassium | 254.9 mg |
7.3% |
| Carbohydrate | 4.4 g |
1.5% |
| Dietary Fiber | 2.9 g |
11.5% |
| Sugars | 1.2 g |
0% |
| Protein | 2.6 g |
5.2% |
| Vitamin A | 1711.3 IU |
34.2% |
| Vitamin C | 36.5 mg |
60.9% |
| Vitamin E | 1.3 mg |
3.8% |
| Thiamin | 0.1 mg |
3.7% |
| Riboflavin | 0.1 mg |
6.3% |
| Niacin | 0.5 mg |
2.4% |
| Vitamin B-6 | 0.2 mg |
8.7% |
| Folate | 94 mcg |
23.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
5.4% |
| Calcium | 34.8 mg |
3.5% |
| Iron | 0.6 mg |
3.2% |
| Magnesium | 18.3 mg |
4.6% |
| Zinc | 0.4 mg |
2.6% |
| Copper | 0.1 mg |
2.7% |
| Phosphorus | 58.3 mg |
5.8% |
| Selenium | 1.4 mcg |
2% |
Nutrition FactsServing Size: spear (about 5" long) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 10.4 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 96.9 mg |
4% |
| Potassium | 108.4 mg |
3.1% |
| Carbohydrate | 1.9 g |
0.6% |
| Dietary Fiber | 1.2 g |
4.9% |
| Sugars | 0.5 g |
0% |
| Protein | 1.1 g |
2.2% |
| Vitamin A | 727.8 IU |
14.6% |
| Vitamin C | 15.5 mg |
25.9% |
| Vitamin E | 0.5 mg |
1.6% |
| Thiamin | 0 mg |
1.6% |
| Riboflavin | 0 mg |
2.7% |
| Niacin | 0.2 mg |
1% |
| Vitamin B-6 | 0.1 mg |
3.7% |
| Folate | 40 mcg |
10% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.3% |
| Calcium | 14.8 mg |
1.5% |
| Iron | 0.2 mg |
1.4% |
| Magnesium | 7.8 mg |
1.9% |
| Zinc | 0.2 mg |
1.1% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 24.8 mg |
2.5% |
| Selenium | 0.6 mcg |
0.8% |
Nutrition FactsServing Size: stalk, large (11"-12" long) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 78.4 kcal |
0% |
| Total Fat | 1 g |
1.5% |
| Saturated Fat | 0.2 g |
0.8% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 733.6 mg |
30.6% |
| Potassium | 820.4 mg |
23.4% |
| Carbohydrate | 14.2 g |
4.7% |
| Dietary Fiber | 9.2 g |
37% |
| Sugars | 3.9 g |
0% |
| Protein | 8.3 g |
16.7% |
| Vitamin A | 5507.6 IU |
110.2% |
| Vitamin C | 117.6 mg |
196% |
| Vitamin E | 4.1 mg |
12.3% |
| Thiamin | 0.2 mg |
11.8% |
| Riboflavin | 0.3 mg |
20.3% |
| Niacin | 1.5 mg |
7.7% |
| Vitamin B-6 | 0.6 mg |
28% |
| Folate | 302.4 mcg |
75.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.7 mg |
17.2% |
| Calcium | 112 mg |
11.2% |
| Iron | 1.9 mg |
10.4% |
| Magnesium | 58.8 mg |
14.7% |
| Zinc | 1.3 mg |
8.4% |
| Copper | 0.2 mg |
8.5% |
| Phosphorus | 187.6 mg |
18.8% |
| Selenium | 4.5 mcg |
6.4% |
Nutrition FactsServing Size: stalk, medium (7-1/2" - 8" long) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 50.4 kcal |
0% |
| Total Fat | 0.6 g |
1% |
| Saturated Fat | 0.1 g |
0.5% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 471.6 mg |
19.7% |
| Potassium | 527.4 mg |
15.1% |
| Carbohydrate | 9.1 g |
3% |
| Dietary Fiber | 5.9 g |
23.8% |
| Sugars | 2.5 g |
0% |
| Protein | 5.4 g |
10.7% |
| Vitamin A | 3540.6 IU |
70.8% |
| Vitamin C | 75.6 mg |
126% |
| Vitamin E | 2.6 mg |
7.9% |
| Thiamin | 0.1 mg |
7.6% |
| Riboflavin | 0.2 mg |
13% |
| Niacin | 1 mg |
5% |
| Vitamin B-6 | 0.4 mg |
18% |
| Folate | 194.4 mcg |
48.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.1 mg |
11.1% |
| Calcium | 72 mg |
7.2% |
| Iron | 1.2 mg |
6.7% |
| Magnesium | 37.8 mg |
9.5% |
| Zinc | 0.8 mg |
5.4% |
| Copper | 0.1 mg |
5.5% |
| Phosphorus | 120.6 mg |
12.1% |
| Selenium | 2.9 mcg |
4.1% |
Nutrition FactsServing Size: stalk, small (5" long) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 39.2 kcal |
0% |
| Total Fat | 0.5 g |
0.8% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 366.8 mg |
15.3% |
| Potassium | 410.2 mg |
11.7% |
| Carbohydrate | 7.1 g |
2.4% |
| Dietary Fiber | 4.6 g |
18.5% |
| Sugars | 1.9 g |
0% |
| Protein | 4.2 g |
8.3% |
| Vitamin A | 2753.8 IU |
55.1% |
| Vitamin C | 58.8 mg |
98% |
| Vitamin E | 2 mg |
6.2% |
| Thiamin | 0.1 mg |
5.9% |
| Riboflavin | 0.2 mg |
10.1% |
| Niacin | 0.8 mg |
3.9% |
| Vitamin B-6 | 0.3 mg |
14% |
| Folate | 151.2 mcg |
37.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.9 mg |
8.6% |
| Calcium | 56 mg |
5.6% |
| Iron | 0.9 mg |
5.2% |
| Magnesium | 29.4 mg |
7.4% |
| Zinc | 0.6 mg |
4.2% |
| Copper | 0.1 mg |
4.3% |
| Phosphorus | 93.8 mg |
9.4% |
| Selenium | 2.2 mcg |
3.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.