Broccoli, flower clusters, raw

Food Group: Vegetables and Vegetable Products

Category: Broccoli

Popular tags: broccoli,

Serving Sizes: cup flowerets | floweret |

Nutrition Facts

Serving Size: cup flowerets
Amount
Per Serving
% Daily Value**
Calories 19.9 kcal
0%
Total Fat 0.2 g
0.4%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 19.2 mg
0.8%
Potassium 230.8 mg
6.6%
Carbohydrate 3.7 g
1.2%
Protein 2.1 g
4.2%
Vitamin A 2130 IU
42.6%
Vitamin C 66.2 mg
110.3%
Thiamin 0 mg
3.1%
Riboflavin 0.1 mg
5%
Niacin 0.5 mg
2.3%
Vitamin B-6 0.1 mg
5.6%
Folate 50.4 mcg
12.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.4 mg
3.8%
Calcium 34.1 mg
3.4%
Iron 0.6 mg
3.5%
Magnesium 17.8 mg
4.4%
Zinc 0.3 mg
1.9%
Copper 0 mg
1.6%
Phosphorus 46.9 mg
4.7%
Selenium 2.1 mcg
3%

Nutrition Facts

Serving Size: floweret
Amount
Per Serving
% Daily Value**
Calories 3.1 kcal
0%
Total Fat 0 g
0.1%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 3 mg
0.1%
Potassium 35.8 mg
1%
Carbohydrate 0.6 g
0.2%
Protein 0.3 g
0.7%
Vitamin A 330 IU
6.6%
Vitamin C 10.3 mg
17.1%
Thiamin 0 mg
0.5%
Riboflavin 0 mg
0.8%
Niacin 0.1 mg
0.4%
Vitamin B-6 0 mg
0.9%
Folate 7.8 mcg
2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.6%
Calcium 5.3 mg
0.5%
Iron 0.1 mg
0.5%
Magnesium 2.8 mg
0.7%
Zinc 0 mg
0.3%
Copper 0 mg
0.2%
Phosphorus 7.3 mg
0.7%
Selenium 0.3 mcg
0.5%

Similar foods:

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Broccoli, flower clusters, raw
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Sesbania flower, cooked, steamed, without salt
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Broccoli, stalks, raw
Broccoli, leaves, raw
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Broccoli, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.