Broccoli, frozen, chopped, cooked, boiled, drained, with salt

Food Group: Vegetables and Vegetable Products

Category: Broccoli

Popular tags: broccoli,

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 51.5 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 478.4 mg
19.9%
Potassium 261.3 mg
7.5%
Carbohydrate 9.8 g
3.3%
Dietary Fiber 5.5 g
22.1%
Sugars 2.6 g
0%
Protein 5.7 g
11.4%
Vitamin A 2057.1 IU
41.1%
Vitamin C 73.8 mg
123%
Vitamin E 2.4 mg
7.4%
Thiamin 0.1 mg
6.7%
Riboflavin 0.1 mg
8.8%
Niacin 0.8 mg
4.2%
Vitamin B-6 0.2 mg
12%
Folate 103 mcg
25.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.5 mg
5%
Calcium 60.7 mg
6.1%
Iron 1.1 mg
6.2%
Magnesium 23.9 mg
6%
Zinc 0.5 mg
3.4%
Copper 0.1 mg
3.1%
Phosphorus 90.2 mg
9%
Selenium 1.3 mcg
1.8%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.