Broccoli, frozen, spears, cooked, boiled, drained, with salt

Food Group: Vegetables and Vegetable Products

Category: Broccoli

Serving Sizes: 0.50 cup | package (10 oz) yields |

Nutrition Facts

Serving Size: 0.50 cup
Amount
Per Serving
% Daily Value**
Calories 25.8 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 239.2 mg
10%
Potassium 165.6 mg
4.7%
Carbohydrate 4.9 g
1.6%
Dietary Fiber 2.8 g
11%
Sugars 1.3 g
0%
Protein 2.9 g
5.7%
Vitamin A 1028.6 IU
20.6%
Vitamin C 36.9 mg
61.5%
Vitamin E 1.2 mg
3.7%
Thiamin 0.1 mg
3.4%
Riboflavin 0.1 mg
4.4%
Niacin 0.4 mg
2.1%
Vitamin B-6 0.1 mg
6%
Folate 27.6 mcg
6.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
2.5%
Calcium 46.9 mg
4.7%
Iron 0.6 mg
3.1%
Magnesium 18.4 mg
4.6%
Zinc 0.3 mg
1.8%
Copper 0 mg
2%
Phosphorus 50.6 mg
5.1%
Selenium 1.7 mcg
2.5%

Nutrition Facts

Serving Size: package (10 oz) yields
Amount
Per Serving
% Daily Value**
Calories 70 kcal
0%
Total Fat 0.3 g
0.4%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 650 mg
27.1%
Potassium 450 mg
12.9%
Carbohydrate 13.4 g
4.5%
Dietary Fiber 7.5 g
30%
Sugars 3.6 g
0%
Protein 7.8 g
15.5%
Vitamin A 2795 IU
55.9%
Vitamin C 100.3 mg
167.1%
Vitamin E 3.3 mg
10%
Thiamin 0.1 mg
9.2%
Riboflavin 0.2 mg
11.9%
Niacin 1.1 mg
5.7%
Vitamin B-6 0.3 mg
16.3%
Folate 75 mcg
18.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.7 mg
6.9%
Calcium 127.5 mg
12.8%
Iron 1.5 mg
8.5%
Magnesium 50 mg
12.5%
Zinc 0.8 mg
5%
Copper 0.1 mg
5.4%
Phosphorus 137.5 mg
13.8%
Selenium 4.8 mcg
6.8%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.