Broccoli, frozen, spears, unprepared
Food Group: Vegetables and Vegetable Products
Category: Broccoli
Serving Sizes: package (10 oz) | package (2 lb) |
Nutrition FactsServing Size: package (10 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 82.4 kcal |
0% |
| Total Fat | 1 g |
1.5% |
| Saturated Fat | 0.1 g |
0.7% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 48.3 mg |
2% |
| Potassium | 710 mg |
20.3% |
| Carbohydrate | 15.2 g |
5.1% |
| Dietary Fiber | 8.5 g |
34.1% |
| Sugars | 4.2 g |
0% |
| Protein | 8.7 g |
17.4% |
| Vitamin A | 3231.9 IU |
64.6% |
| Vitamin C | 194 mg |
323.3% |
| Vitamin E | 3.8 mg |
11.6% |
| Thiamin | 0.2 mg |
13.6% |
| Riboflavin | 0.3 mg |
19% |
| Niacin | 1.3 mg |
6.6% |
| Vitamin B-6 | 0.5 mg |
24.9% |
| Folate | 267 mcg |
66.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.7 mg |
6.9% |
| Calcium | 116.4 mg |
11.6% |
| Iron | 2 mg |
11.4% |
| Magnesium | 45.4 mg |
11.4% |
| Zinc | 1 mg |
6.4% |
| Copper | 0.1 mg |
5.1% |
| Phosphorus | 167.6 mg |
16.8% |
| Selenium | 5.4 mcg |
7.7% |
Nutrition FactsServing Size: package (2 lb) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 263 kcal |
0% |
| Total Fat | 3.1 g |
4.7% |
| Saturated Fat | 0.5 g |
2.4% |
| Polyunsaturated Fat | 1.5 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 154.2 mg |
6.4% |
| Potassium | 2267.5 mg |
64.8% |
| Carbohydrate | 48.5 g |
16.2% |
| Dietary Fiber | 27.2 g |
108.8% |
| Sugars | 13.3 g |
0% |
| Protein | 27.8 g |
55.5% |
| Vitamin A | 10321.7 IU |
206.4% |
| Vitamin C | 619.5 mg |
1032.5% |
| Vitamin E | 12.2 mg |
37.1% |
| Thiamin | 0.7 mg |
43.5% |
| Riboflavin | 1 mg |
60.8% |
| Niacin | 4.2 mg |
21% |
| Vitamin B-6 | 1.6 mg |
79.4% |
| Folate | 852.6 mcg |
213.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 2.2 mg |
21.9% |
| Calcium | 371.9 mg |
37.2% |
| Iron | 6.5 mg |
36.3% |
| Magnesium | 145.1 mg |
36.3% |
| Zinc | 3.1 mg |
20.6% |
| Copper | 0.3 mg |
16.3% |
| Phosphorus | 535.1 mg |
53.5% |
| Selenium | 17.2 mcg |
24.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.