Broccoli raab, cooked

Food Group: Vegetables and Vegetable Products

Category: Broccoli

Also known as Rapini

Serving Sizes: bunch cooked | NLEA serving |

Nutrition Facts

Serving Size: bunch cooked
Amount
Per Serving
% Daily Value**
Calories 144.2 kcal
0%
Total Fat 2.3 g
3.5%
Saturated Fat 0.2 g
1.2%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 0.1 g
0%
Sodium 244.7 mg
10.2%
Potassium 1498.9 mg
42.8%
Carbohydrate 13.6 g
4.5%
Dietary Fiber 12.2 g
48.9%
Sugars 2.7 g
0%
Protein 16.7 g
33.5%
Vitamin A 19809.2 IU
396.2%
Vitamin C 161.7 mg
269.5%
Vitamin E 11.1 mg
33.5%
Thiamin 0.7 mg
49.2%
Riboflavin 0.6 mg
36%
Niacin 8.8 mg
44%
Vitamin B-6 1 mg
48.1%
Folate 310.3 mcg
77.6%
Pantothenic acid 2 mg
19.6%
Calcium 515.7 mg
51.6%
Iron 5.5 mg
30.8%
Magnesium 118 mg
29.5%
Zinc 2.4 mg
15.7%
Copper 0.3 mg
16.4%
Phosphorus 358.3 mg
35.8%
Selenium 5.7 mcg
8.1%

Nutrition Facts

Serving Size: NLEA serving
Amount
Per Serving
% Daily Value**
Calories 28.1 kcal
0%
Total Fat 0.4 g
0.7%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Sodium 47.6 mg
2%
Potassium 291.6 mg
8.3%
Carbohydrate 2.7 g
0.9%
Dietary Fiber 2.4 g
9.5%
Sugars 0.5 g
0%
Protein 3.3 g
6.5%
Vitamin A 3853.1 IU
77.1%
Vitamin C 31.5 mg
52.4%
Vitamin E 2.2 mg
6.5%
Thiamin 0.1 mg
9.6%
Riboflavin 0.1 mg
7%
Niacin 1.7 mg
8.6%
Vitamin B-6 0.2 mg
9.4%
Folate 60.4 mcg
15.1%
Pantothenic acid 0.4 mg
3.8%
Calcium 100.3 mg
10%
Iron 1.1 mg
6%
Magnesium 23 mg
5.7%
Zinc 0.5 mg
3.1%
Copper 0.1 mg
3.2%
Phosphorus 69.7 mg
7%
Selenium 1.1 mcg
1.6%

Similar foods:

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Broccoli raab, cooked
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Broccoli, cooked, boiled, drained, without salt


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.