Broccoli, stalks, raw
Food Group: Vegetables and Vegetable Products
Category: Broccoli
Popular tags: broccoli,
Serving Sizes: stalk |
Nutrition FactsServing Size: stalk |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 31.9 kcal |
0% |
| Total Fat | 0.4 g |
0.6% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 30.8 mg |
1.3% |
| Potassium | 370.5 mg |
10.6% |
| Carbohydrate | 6 g |
2% |
| Protein | 3.4 g |
6.8% |
| Vitamin A | 456 IU |
9.1% |
| Vitamin C | 106.2 mg |
177.1% |
| Thiamin | 0.1 mg |
4.9% |
| Riboflavin | 0.1 mg |
8% |
| Niacin | 0.7 mg |
3.6% |
| Vitamin B-6 | 0.2 mg |
9.1% |
| Folate | 80.9 mcg |
20.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.6 mg |
6.1% |
| Calcium | 54.7 mg |
5.5% |
| Iron | 1 mg |
5.6% |
| Magnesium | 28.5 mg |
7.1% |
| Zinc | 0.5 mg |
3% |
| Copper | 0.1 mg |
2.6% |
| Phosphorus | 75.2 mg |
7.5% |
| Selenium | 3.4 mcg |
4.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.