Broccoli, stalks, raw

Food Group: Vegetables and Vegetable Products

Category: Broccoli

Popular tags: broccoli,

Serving Sizes: stalk |

Nutrition Facts

Serving Size: stalk
Amount
Per Serving
% Daily Value**
Calories 31.9 kcal
0%
Total Fat 0.4 g
0.6%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 30.8 mg
1.3%
Potassium 370.5 mg
10.6%
Carbohydrate 6 g
2%
Protein 3.4 g
6.8%
Vitamin A 456 IU
9.1%
Vitamin C 106.2 mg
177.1%
Thiamin 0.1 mg
4.9%
Riboflavin 0.1 mg
8%
Niacin 0.7 mg
3.6%
Vitamin B-6 0.2 mg
9.1%
Folate 80.9 mcg
20.2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.6 mg
6.1%
Calcium 54.7 mg
5.5%
Iron 1 mg
5.6%
Magnesium 28.5 mg
7.1%
Zinc 0.5 mg
3%
Copper 0.1 mg
2.6%
Phosphorus 75.2 mg
7.5%
Selenium 3.4 mcg
4.9%

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Broccoli, stalks, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.