Brussels sprouts, frozen, cooked, boiled, drained, without salt

Food Group: Vegetables and Vegetable Products

Category: Brussels

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 65.1 kcal
0%
Total Fat 0.6 g
0.9%
Saturated Fat 0.1 g
0.6%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 23.3 mg
1%
Potassium 449.5 mg
12.8%
Carbohydrate 12.9 g
4.3%
Dietary Fiber 6.4 g
25.4%
Sugars 3.2 g
0%
Protein 5.6 g
11.3%
Vitamin A 1435.3 IU
28.7%
Vitamin C 70.8 mg
118.1%
Vitamin E 0.8 mg
2.4%
Thiamin 0.2 mg
10.6%
Riboflavin 0.2 mg
10.3%
Niacin 0.8 mg
4.2%
Vitamin B-6 0.4 mg
22.4%
Folic acid - -
Folate 156.6 mcg
39.1%
Vitamin B-12 - -
Pantothenic acid 0.5 mg
5.3%
Calcium 40.3 mg
4%
Iron 0.7 mg
4.1%
Magnesium 27.9 mg
7%
Zinc 0.4 mg
2.5%
Copper 0.1 mg
2.6%
Phosphorus 86.8 mg
8.7%
Selenium 0.9 mcg
1.3%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.