Buckwheat
Food Group: Cereal Grains and Pasta
Category: Buckwheat
Scientific name: Fagopyrum esculentum Moench
Popular tags: buckwheat,
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 583.1 kcal |
0% |
| Total Fat | 5.8 g |
8.9% |
| Saturated Fat | 1.3 g |
6.3% |
| Polyunsaturated Fat | 1.8 g |
0% |
| Monounsaturated Fat | 1.8 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.7 mg |
0.1% |
| Potassium | 782 mg |
22.3% |
| Carbohydrate | 121.6 g |
40.5% |
| Dietary Fiber | 17 g |
68% |
| Protein | 22.5 g |
45.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
11.4% |
| Riboflavin | 0.7 mg |
42.5% |
| Niacin | 11.9 mg |
59.7% |
| Vitamin B-6 | 0.4 mg |
17.9% |
| Folate | 51 mcg |
12.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 2.1 mg |
21% |
| Calcium | 30.6 mg |
3.1% |
| Iron | 3.7 mg |
20.8% |
| Magnesium | 392.7 mg |
98.2% |
| Zinc | 4.1 mg |
27.2% |
| Copper | 1.9 mg |
93.5% |
| Phosphorus | 589.9 mg |
59% |
| Selenium | 14.1 mcg |
20.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.