Bulgur, dry
Food Group: Cereal Grains and Pasta
Category: Bulgur
Popular tags: wheat bulgur, bulgur wheat,
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 478.8 kcal |
0% |
| Total Fat | 1.9 g |
2.9% |
| Saturated Fat | 0.3 g |
1.6% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 23.8 mg |
1% |
| Potassium | 574 mg |
16.4% |
| Carbohydrate | 106.2 g |
35.4% |
| Dietary Fiber | 25.6 g |
102.5% |
| Sugars | 0.6 g |
0% |
| Protein | 17.2 g |
34.4% |
| Vitamin A | 12.6 IU |
0.3% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.3 mg |
21.7% |
| Riboflavin | 0.2 mg |
9.5% |
| Niacin | 7.2 mg |
35.8% |
| Vitamin B-6 | 0.5 mg |
23.9% |
| Folate | 37.8 mcg |
9.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.5 mg |
14.6% |
| Calcium | 49 mg |
4.9% |
| Iron | 3.4 mg |
19.1% |
| Magnesium | 229.6 mg |
57.4% |
| Zinc | 2.7 mg |
18% |
| Copper | 0.5 mg |
23.5% |
| Phosphorus | 420 mg |
42% |
| Selenium | 3.2 mcg |
4.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.